Bell Pepper Salsa Recipe (2024)

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by jessa 5 Comments

Bell Pepper Salsa Recipe (1)

This recipe for bell pepper salsa is tomato-free and delicious. Switch up your chips and salsa routine and add more veggies to your favorite condiment!

Bell Pepper Salsa Recipe (2)

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After Labor Day I am going to be doing the 3 Day Refresh cleanse. I’ve been consistent with working out and am currently doing the 80 Day Obsession fitness program. It’s challenging and I love it. It’s fantastic that I can do it in my living room and there’s a new workout for each day of the program.

Bell Pepper Salsa Recipe (3)

What I haven’t been consistent with is my nutrition. I typically eat low carb. I have all kinds of great low carb recipes on my other blog Low Carb Delish. But, as I have been exercising more, I have been allowing more carbs into my mouth, errr life. Okay, I know that I need some carbs, and I still have been losing inches with all the exercising, but sometimes I indulge on the wrong kinds of carbs.

No lie, I love the treats I make for the kids and the Mr, but I try really hard not to overindulge on them. For the most part I do okay, but I am looking to hit the reset button with this 3 Day Refresh cleanse.

Bell Pepper Salsa Recipe (4)

I did a bit of research on the cleanse and there are some high-nutrient shakes, some fiber drinks and many, many vegetables. In order to get ready for the coming decrease in caloric intake and increase in vegetable intake, I have been adding more veggies into my diet at every meal. There is also a longer cleanse called the Ultimate Reset. I think I’ll be doing that one for New Year’s.

Bell Pepper Salsa Recipe (5)

This bell pepper salsa recipe came about due to my 1) purchasing of too many veggies and desperately needing to use them and 2) searching for easy ways to get the most out of my vegetables.

Do you need more veggies in your life? Try this Quinoa Asparagus Salad with Lemon Pesto Drizzle!

The bell pepper salsa came out delicious, and there’s not one tomato in it. I ate an entire bowl in one day. Yes, my belly hurt that evening, but it was worth it.

Bell Pepper Salsa Recipe (6)

There are so many different ways to eat this bell pepper salsa. Obviously, tortilla chips, but you can also put it on sliced cucumbers, Whisps, on your scrambled eggs, on a salad in place of a dressing, Beanitos or whatever you’d like!

Bell Pepper Salsa Recipe (7)

Prep Time: 15 minutes

Total Time: 15 minutes

Ingredients

  • 1 yellow bell pepper
  • 1 orange bell pepper
  • 1/2 medium red onion
  • 3 jalapeños
  • 1/2 English cucumber
  • 1/4 cup chopped cilantro
  • 1 tablespoon fresh lime juice
  • 1 teaspoon sea salt

Instructions

Chop bell peppers into very small pieces.

Remove the seeds from the jalapeños and mince as well.

Scrape off the seeds from inside the cucumbers and discard.

Chop the cucumber and onion into small pieces and add into the bowl with the chopped peppers. Mince the cilantro.

Stir all ingredients together and add lime juice and salt to taste.

Serve chilled.

Notes

If you aren't into hot salsa, reduce the amount of jalapeños.

Nutrition Information:

Yield:

2

Serving Size:

1/2 cup

Amount Per Serving: Calories: 40Total Fat: 0.3gUnsaturated Fat: 0.1gSodium: 74.7mgCarbohydrates: 9.3gFiber: 1.7gSugar: 1.7gProtein: 1.5g

This tomato-free salsa is so colorful and delicious! If you’d like to know more about my workouts or the cleanses, message me HERE.

PIN THIS FOR LATER

Bell Pepper Salsa Recipe (8)

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  1. Bell Pepper Salsa Recipe (9)Helen at the Lazy Gastronome

    I love this on the cucumber – sort of a gazpacho chip! Thanks for sharing at the What’s for Dinner party – have a fabulous week!

    Reply

  2. Bell Pepper Salsa Recipe (10)Sheri

    This sounds delicious! Thank you for joining the To Grandma’s House We Go DIY, Crafts, Recipes and More Link Party! Pinned this! Hope to see you again next week!

    Reply

  3. Bell Pepper Salsa Recipe (11)Lathiya

    The salsa looks so colorful and delicious.. I too love to dip salsa on most of my snacks or sometimes had along my roti…Happy Fiesta Friday

    Reply

  4. Bell Pepper Salsa Recipe (12)Miz Helen

    Your Bell Pepper Salsa will be delicious with so many different foods! Thanks so much for sharing with us at Full Plate Thursday, we sure enjoyed your post!
    Miz Helen

    Reply

  5. Bell Pepper Salsa Recipe (13)Jann Olson

    This sounds delicious! I love any kind of salsa. Pinning to give it a try. Thanks for sharing with SYC. I would have liked to feature you, but I’m not seeing a link back to the party. Sorry, but that is a requirement to be featured.
    hugs,
    Jann

    Reply

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Bell Pepper Salsa Recipe (2024)

FAQs

Which pepper is better for salsa? ›

For mild salsa, use banana peppers, Anaheim peppers, and/or canned diced green chile peppers. For medium salsa, add one finely chopped jalapeno to the mix. For hot salsa, add two finely chopped jalapeno peppers or the even hotter serrano peppers.

How do you get the most flavor out of bell peppers? ›

Try adding basil, chives, cilantro, coriander, cumin, curry, garlic, marjoram, or rosemary to you bell peppers when cooking for more amazing flavor combinations. Top them with cheese. Sautéed bell peppers are amazing with a little added cheese and can really elevate their flavor and presentation.

What kind of onion is best for salsa? ›

White onions truly stand out in terms of flavor, and are the best choice when it comes to making a fresh salsa or Pico de Gallo. Most Mexican salsa recipes use white raw onions, and while they might be more pungent than yellow onions, they have the perfect crunch factor that works for both- salsas and Pico de Gallo.

Do you have to peel roasted peppers for salsa? ›

Charring the peppers over the gas stove or under the broiler makes this more than the sum of its parts, however, introducing a smoky sweetness and depth to the salsa. Usually when you roast peppers for use in a dish you peel them afterwards, but I don't, here — I leave the charred skins on.

What gives salsa more flavor? ›

Roasted tomatoes, peppers, or garlic because roasting anything provides a smoky flavor that we love. Black garlic for a complex, kinda sweet-kinda sour, mildly garlicky but finger-lickin fantastic taste. Smoked salts for a fuller flavor. Corn niblets or diced avocado for added texture and a hint of savory flavor.

Why do you boil peppers for salsa? ›

Simmering the fresh peppers first takes the bite out of them, creating a much more mild salsa — or at least one that, if you're new to this, has a smaller chance of searing your tongue.

Which color bell pepper has the most flavor? ›

Red bell peppers are the sweetest of the bell pepper varieties while green peppers will taste more bitter because they are in their less mature and unripe forms. For this reason, slicing and snacking on raw bell peppers may be more palatable if you choose a red bell pepper, or even a yellow or orange color variety.

What can I add to bell peppers for flavor? ›

Vinegar, sugar, salt, and a bevy of spices—black peppercorns, coriander seeds, allspice berries, and bay leaves—make a spectacular brine for bell peppers, red onions, and jalapeño.

What cancels out the taste of pepper? ›

Sour cream, yogurt, ghee, butter and milk can all neutralize the pepper flavor, depending on the dish. Mix in a small amount of a dairy and see if you taste a difference. Cream or milk helps balance out broth-heavy dishes, as well as a variety of other recipes.

Which tomatoes are best for salsa? ›

Here are some of the most popular types of tomatoes for salsa:
  • Roma tomatoes: Roma is a type of plum tomato. ...
  • Little or Big Mama tomatoes: Little Mama tomatoes are miniature Roma tomatoes. ...
  • Amish Paste tomatoes: Amish Paste tomatoes are similar to Roma tomatoes, but they have a slightly sweeter flavor.
Jun 11, 2020

What to add to bland salsa? ›

At the very least, a little fresh lime juice and some minced cilantro can wake up even the sleepiest of salsas, ushering back in the flavor of just-squeezed citrus and herbs that taste like they came from a living plant. Beyond that, a crunchy raw vegetable or two never hurts.

Why does my homemade salsa taste bitter? ›

Using iodized salt instead of canning salt may produce metallic or bitter notes and make your salsa cloudy.

Do you leave jalapeno seeds in salsa? ›

Heat level – Jalapenos and chipotles get the majority of their heat from the membranes and seeds. We like a spicy salsa so I generally leave all the seeds and membranes in, chopping the jalapeno pepper up whole. For a milder salsa, you can leave out some or all of the seeds.

What pepper is best for salsa? ›

Best Peppers for Salsa: Mild to X-Hot
  • Bell Peppers. Bell peppers are definitely the mildest pepper on the block. ...
  • Serrano Peppers. Serrano peppers are the perfect middle ground between mild and hot peppers. ...
  • Habanero Peppers. ...
  • Scotch Bonnet Peppers. ...
  • Thai Peppers. ...
  • Trinidad Moruga Scorpion Pepper.
Aug 24, 2023

Do you have to core tomatoes for salsa? ›

To make sure your salsa isn't too watery, I recommend coring and removing the seeds from your tomatoes before adding them to your food processor. Don't over-blend. Even if you like a smoother, more blended salsa, be sure not to completely purée it as it will become soupy instead of scoop-able. Start low on the salt.

What kind of peppers are used in Mexican salsa? ›

Jalapeño, Serrano, Poblano, Chipotle, Habanero, and a whole host more are popular in both their fresh and cooked forms in a large variety of Mexican dishes. Each chile serves its purpose and adds flavor and spice to the food providing different heat levels.

What kind of peppers are garden salsa? ›

A chile pepper developed specifically to capitalize on the growing popularity of Mexican salsas. Fruits are 8" long by 1" across, usually picked green for salsa (they mature red), and classed as medium-hot. Peppers 2,500 to 3,000 Scovilles, get hotter in dry weather. Resists Tobacco Mosaic Virus.

What is the hottest pepper for salsa? ›

Recently “Pepper X” took the crown, though you can only buy it in hot sauces. Typically any pepper which is a variation of Reaper, Scorpion, Viper, or 7 Pot will break 1M SHU.

Which dried peppers are best for salsa? ›

Most of the flavor in my salsa roja recipe comes from dried mild chiles, like ancho, guajillo, and pasilla. I prefer using a blend of all three (two parts ancho to one part each of guajillo and pasilla), but the sauce will still be great with just one or two varieties.

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