Banza Chickpea Pasta Bake Recipe - Hollis Homestead (2024)

by Amber

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Banza Chickpea Pasta Bake – a delectable fusion of savory Italian sausage, rich marinara, and a decadent blend of mozzarella and parmesan cheese, all crafted into a delightful baked pasta. Elevate your pasta game by replacing conventional noodles with Banza chickpea pasta, a healthier alternative that effortlessly removes the guilt from your cherished pasta recipes. With its high protein content, lower carb profile, and gluten-free nature, Banza chickpea pasta not only amplifies the nutritional value but also preserves the beloved taste of traditional pasta.

Banza Chickpea Pasta Bake Recipe - Hollis Homestead (1)

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Banza chickpea pasta comes in 16 different shapes and cuts of pasta so chances are you’ll be able to find your favorites. For this Banza Chickpea Pasta Bake, I used Banza Rigatoni. I also love pre-making short cuts of pasta in the Instant Pot. Go here to see how to make chickpea pasta in the Instant Pot.

This recipe was inspired by my other popular Banza chickpea pasta recipes. Tuscan Chicken Pasta With Banza, Banza Penne and Italian Meatballs, Air Fry Range Chicken Parmesan with Banza Spaghetti and Banza Cajun Chicken Pasta.

  • 25 Banza Pasta Recipes – High Protein Chickpea Pasta
  • Banza Tuscan Chicken Pasta Recipe
  • Chickpea Skillet Lasagna – Gluten-Free Cavatappi
  • Banza Chickpea Pasta Salad (gluten-free)

Ingredients:

  • EVOO
  • Salt
  • Banza Chickpea Pasta
  • Mild Italian Ground Sausage
  • Marinara Sauce (no sugar added) Or Homemade Canned Spaghetti Sauce
  • Fresh Mozzarella Cheese
  • Grated Parmesan Cheese

Ingredient Notes:

Choose a high-quality ground Italian sausage and a quality no sugar added marinara sauce if you don’t have a homemade spaghetti sauce option like this one. I also recommend splurging on a fresh mozzarella like this.

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Banza Chickpea Pasta Bake Recipe - Hollis Homestead (7)
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Banza Chickpea Pasta Bake Recipe - Hollis Homestead (9)
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Banza Chickpea Pasta Bake Recipe - Hollis Homestead (11)
Banza Chickpea Pasta Bake Recipe - Hollis Homestead (12)
Banza Chickpea Pasta Bake Recipe - Hollis Homestead (13)

How To Cook Banza Chickpea Pasta

  1. Preheat the oven to 350°
  2. Start by bringing 8 cups of water to a roaring boil. Add 1 teaspoon of sea salt and 1 tablespoon of olive oil to the water.
  3. Next, add the box of rigatoni to the water and stir immediately to prevent the noodles from sticking together.
  4. Boil rigatoni for 3-4 minutes. The pasta will not be fully cooked at this point, but to prevent it from breaking apart when it’s baked in the casserole you’ll need it to be partially cooked and still firm.
  5. Using a strainer dump pasta and water and rinse pasta with cold water immediately and leave to drain for a few minutes.
  6. In a large skillet brown the Italian sausage completely. If needed drain any fat from the cooked sausage. I’m using a homemade Italian elk sausage with less fat so I don’t need to drain excess grease from the meat.
  7. Next, if your mozzarella is not pre-sliced you’ll need to slice it into ¼ inch slices and set it aside.

Assemble The Pasta Bake

  1. In a 13×9″ glass baking pan place the cooked pasta and cooked sausage. Sprinkle with half of the parmesan cheese add 1 cup of marinara sauce and stir everything together to combine.
  2. Pour over the remaining marinara sauce, sprinkle on the remaining parmesan cheese, and place sliced mozzarella slices evenly over the top.
  3. Bake pasta at 350° for 20-25 minutes, remove pasta from the oven when the sauce is hot and bubbly.
  4. Optional broil on low for 5 minutes to further melt the mozzarella cheese on top. Watch as you are broiling the dish so as not to burn the mozzarella.
  5. Remove the pasta and allow it to cool for 5 minutes before serving. Serve with a salad on the side.

More Chickpea Pasta Recipes You May Enjoy

  • Banza Cajun Chicken Chickpea Pasta Recipe (gluten-free)
  • How To Cook Banza Chickpea Spaghetti
  • Air Fry Range Chicken Parmesan (gluten-free)
Banza Chickpea Pasta Bake Recipe - Hollis Homestead (18)

Recipe Variations

If Banza Rigatoni isn’t available substitute penne, rotini, or ziti. Follow the cooking instructions on the box, but cut the cooking time in half. Because Banza Chickpea Pasta doesn’t have gluten if you overcook it will fall apart easily.

Banza Chickpea Pasta Bake Recipe - Hollis Homestead (19)

Banza Chickpea Pasta Bake Recipe

Amber

Banza chickpea pastais a high protein, lower carb, gluten-free alternative to traditional pasta that tastes great.

4.55 from 24 votes

Print Recipe Pin Recipe

Prep Time 10 minutes mins

Cook Time 25 minutes mins

Total Time 35 minutes mins

Ingredients

  • 8 oz. Chickpea Pasta Banza
  • 1 lb. Mild Italian Sausage
  • 24 oz. Marinara Sauce no sugar added
  • 8 oz. Fresh Mozzarella Cheese sliced
  • 6 oz. Grated Parmesan Cheese

Instructions

  • Preheat the oven to 350°

  • Bring 8 cups of salted water to a roaring boiling.

  • Pout in the whole box of rigatoni into the water and stir immediately to prevent the noodles from sticking together.

  • Boil rigatoni for 3-4 minutes. The pasta will not be fully cooked at this point, but to prevent it from breaking apart when it’s baked in the casserole you’ll need it to be partially cooked and still firm.

  • Using a strainer dump pasta and water and rinse pasta with cold water immediately and leave to drain for a few minutes.

  • In a large skillet brown the Italian sausage completely. If needed drain any fat from the cooked sausage.

  • Slice mozzarella in ¼ inch slices and set aside.

  • In a 13×9″ glass baking pan place the cooked pasta and cooked sausage. Sprinkle with half of the parmesan cheese and add 1 cup of marinara sauce and stir everything together to combine. Pour over the remaining marinara sauce, sprinkle on the remaining parmesan cheese, and place sliced mozzarella slices evenly over the top.

  • Bake pasta at 350° for 20-25 minutes, remove pasta from the oven when the sauce is hot and bubbly.

  • Optional broil on low for 5 minutes to further melt the mozzarella cheese on top. Watch as you are broiling the dish not to burn the mozzarella.

  • Remove the pasta and allow it to cool for 5 minutes before serving.

  • Serve with a green salad.

Notes

Store leftover Banza pasta bake in an air tight container for up to 4 days.

Nutrition

Serving: 16ozCalories: 486kcalCarbohydrates: 24gProtein: 29gFat: 32gSaturated Fat: 13gPolyunsaturated Fat: 3gMonounsaturated Fat: 11gCholesterol: 84mgSodium: 1397mgPotassium: 457mgFiber: 5gSugar: 6gVitamin A: 744IUVitamin C: 7mgCalcium: 373mgIron: 4mg

Keyword 30-minute recipe, baked pasta, Banza, Banza Chickpea Pasta Bake Recipe, chickpea pasta

Tried this recipe?Let us know how it was!

Is Banza Chickpea Pasta Healthy?

Chickpea pasta has twice the protein, three times the fiber, and 30% fewer net carbs than traditional pasta. Banza is gluten-free, non-GMO, and a low glycemic index food. Chickpea pasta is a healthier alternative to traditional pasta.

Is Banza Chickpea Pasta Keto Friendly

With 30% fewer carbs than traditional pasta, Banza Chickpea pasta is a lower-carb option for keto-friendly pasta with 48 net carbs per 3.5 oz. serving versus 71 net carbs in average pasta.

Is Banza Chickpea Pasta Gluten-Free?

Yes, these Banza chickpea pasta shapes Angel Hair, Cavatappi, Elbows, Linguine, Penne, Rigatoni, Rotini, Shells, Spaghetti, Wheels, Ziti, Alphabets, Casarecce, Gemelli are all certified gluten-free and made in a gluten-free facility.

How To Cook Banza Chickpea Pasta

Banza chickpea pasta is made in salted boiling water traditionally, but short shapes and cuts of pasta can also be cooked in the Instant Pot as well. Watch the how-to cook Banza Chickpea pasta in the Instant Pot video HERE.

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Reader Interactions

Comments

  1. Hannah

    I’m making this dish tonight. I track my food and I’m curious about the nutrition facts and that serving size being 1 gram. That doesn’t seem correct? Could you clean that up for me please?

    Reply

    • Amber

      Hi, thank you for your comment. I have updated the recipe card to reflect 16 oz. Please keep in mind if you are tracking your nutrition the ingredients you use may vary from mine and this is just an estimate. You would need to reference the exact ingredients you are using to be accurate. We happen to make this recipe with homemade canned spaghetti sauce, and elk sausage we make ourselves and that’s not available to reference in an online recipe card. I hope you enjoy this recipe.

      Reply

      • Hannah

        Thank you Amber! We use ground venison and took into account the slight differences.

        Reply

        • Amber

          Awesome! If you love the recipe please leave a review it’s very helpful.

          Reply

  2. Ann

    Banza Chickpea Pasta Bake Recipe - Hollis Homestead (20)
    This was delicious! I served it with a side salad and it was great.

    Reply

  3. Sarah

    Thanks! The family loved it!

    Do you recommend freezing ahead of time?

    Sarah

    Reply

    • amberhollis918@gmail.com

      Thanks Sarah! I have never tried to freeze cooked Banza chickpea pasta. I will have to try it and let you know how it turns out.

      Reply

  4. Ann

    This was delicious I made it w a nice side salad!

    Reply

    • James

      Banza Chickpea Pasta Bake Recipe - Hollis Homestead (21)
      Delicious! This is my second time making this dish and my family loves it! All I added was a little Italian seasoning.

      Reply

      • Amber

        Thank you so much for your kind review! We love this baked pasta too! We make it using our own homemade Italian Elk Sausage so I can see maybe needing to add a bit of Italian seasoning if your sausage isn’t seasoned.

        Reply

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Banza Chickpea Pasta Bake Recipe - Hollis Homestead (2024)

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