Air fryer Buffalo Cauliflower wings recipe - Sandhya's Kitchen (2024)

About this Homemade Buffalo Cauliflower recipe

This Air Fryer Buffalo Cauliflower Wings recipe is incredibly simple to put together, and you’ll love how delicious it turns out. All you need are a few basic ingredients, plus some hot sauce to give it that extra kick I know you’ll enjoy.

I’m talking about tender cauliflower florets, perfectly air-fried to achieve that ideal crispy texture. Then comes the magic – tossing them in a luscious buffalo sauce and air fried again, creating a symphony of flavours and sensations. But wait, there’s a delightful bonus: imagine dipping these delectable bites into my quick and tasty 5-minute Boom Boom sauce, for an extra burst of flavour.

What’s even better? You can snack on these guilt-free goodies anytime. Plus these are suitable for those on Vegan and Gluten free diet.

Why are they called Cauliflower Buffalo Wings?

Well, the the reason behind the name is rather straightforward. Unlike the classic chicken wings drenched in Franks Buffalo Sauce, this recipe takes a twist by featuring cauliflower coated in the same mouthwatering buffalo sauce.

Even my friends who typically enjoy meat have wholeheartedly endorsed these zesty cauliflower bites, asserting that they’re on par with classic buffalo chicken wings in terms of taste. Plus, being crafted from cauliflower, they provide an excellent plant-based alternative for those seeking a delectable snack without meat.

Homemade Buffalo Cauliflower sauce recipe

My simple and scrumptious homemade buffalo sauce recipe is just what you need for buffalo cauliflower. With only three key ingredients – Franks Hot Sauce, Maple Syrup, and Olive Oil – you’ll be amazed at the incredible flavour it adds.

The process is a breeze: just blend these three ingredients together, and voilà – you have a delicious sauce that will take your buffalo cauliflower experience to a whole new level.

In case you can’t find Franks Hot Sauce, don’t fret. Any hot sauce brand from your local supermarket will do. Going vegan? No problem. This recipe uses maple syrup instead of honey. And for those who crave a buttery glaze, a simple swap of melted butter for the olive oil will give you that dreamy texture you desire.

Serving suggestions

Air fryer buffalo cauliflower wings can be served as a standalone appetiser or can be paired with various dips and sides to make it a complete meal. Here are some ideas:

• Wraps: Serve the buffalo cauliflower wings in a wrap with some lettuce, tomatoes, and avocado to create a satisfying and healthy meal.
• Sour cream and chives dip, Ranch dressing, blue cheese dressing, boom boom sauce, Vegan burger sauce
• Sweet potato fries or Air fryer chunky chips
• No mayo Coleslaw

Storing Leftover cauliflower wings

In the Fridge: After cooling, store your cauliflower wings in an airtight container for up to 3-4 days. Reheat in the air fryer at 180°C for 3 -4 minutes or until warm and slightly crispy.

In the Freezer: For extended freshness, freeze buffalo wings in a freezer-safe bag for up to 1-2 months. Defrost in the fridge or microwave, then reheat in the air fryer.

Tips to make the Best Air fryer Cauliflower wings

1. Use a silicone brush to evenly coat the cauliflower wings with the sauce.
2. Preheat the air fryer before adding the cauliflower wings for best results.
3. Make sure to flip the cauliflower wings halfway through cooking for even crisping.
4. Don’t overcrowd the air fryer basket, as this can lead to uneven cooking and sogginess.
5. For a gluten-free option, substitute almond flour or oat flour for the all-purpose flour in the batter.
6. Serve immediately after cooking for maximum crispiness.

FAQ’s

How to make this Cauliflower Hot Wings Gluten-Free, Keto Friendly, and Low Carb?

Simply substitute almond or oat flour for plain flour, use avocado or olive oil instead of vegetable or sunflower oil, and use Stevia sweetener instead of maple syrup.

Can I freeze cauliflower wings?

Yes, you can freeze cauliflower wings. Store in air tight container or freezer safe bags in the freezer for up to 3 months. When you’re ready to eat them, thaw them in the fridge overnight and then reheat them in the air fryer until crispy. Keep in mind that the texture may change slightly after being frozen and may not turn as crispy as originally made. But they should still be delicious.

Is cooking with Air fryer healthy for you?

Air fryers use hot air to cook food, resulting in a crunchy texture with minimal or no oil. This makes air fried food a healthier alternative to deep-fried food, with fewer calories and less fat. It can be a helpful tool for those watching their weight or working towards weight loss.

More Air fryer cauliflower recipes

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Air fryer whole cauliflower

Cauliflower steak

Roasted Cauliflower

Air fryer Vegetables

Popcorn cauliflower

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