65+ Easy Ninja Foodi Recipes (2024)

As an Amazon Associate, I earn from qualifying purchases. There may be affiliate links within the post.

Use your Ninja Foodi Multi-Cooker to make these EASY Ninja Foodi Recipes, featuring 100s of recipes!

If you are looking for Ninja Foodi Recipes such as Ninja Foodi Dinner Recipes or Breakfast Recipes, this post will have you covered. It features more than 65 Ninja Foodi Recipes, even more recipes can be found in my Ninja Foodi Archives.

65+ Easy Ninja Foodi Recipes (1)

I have been using my Ninja Foodi Multi-Cooker for MANY years now since writing this post, so it will have an update with all new recipes that are featured. These are recipes that we use week after week, it’s the only appliance that regularly sits on my counter.

If you need Ninja Foodi Soup Recipes, check out this post on Ninja Foodi Soup Recipes.

What is a Ninja Foodi Multi-Cooker?

First, maybe you are asking yourself…what is a Ninja Foodi?

It’s the only appliance you will ever need. If you purchase a Ninja Foodi, you can safely pass on your Air Fryer, Instant Pot, Slow Cooker, or Crock-Pot. Why?

65+ Easy Ninja Foodi Recipes (2)

It’s all of these things…in one! It even bakes!

These recipes specifically use a Ninja Foodi Multi-Cooker, if you are looking for Ninja Speedi Recipes, check out this post on Speedi Recipes.

If you need a video, head over to the Top 10 Ninja Foodi Recipes on YouTube!

What functions are on the Ninja Foodi Multi-Cooker?

There are several models of the Ninja Foodi Multi-Cooker, the one that I have is the 14-in-1, so these are the 14 functions that are found on this model.

65+ Easy Ninja Foodi Recipes (3)
  • Air Fryer Function (Air Crisp)
  • Pressure Cook Function
  • Grill Function
  • Bake Function
  • Dehydrate
  • Sear and Saute
  • Steam
  • Slow Cooker
  • Yogurt
  • Steam Bake
  • Steam Crisp
  • Broil
  • Sous Vide
  • Proof

What can you make in the Ninja Foodi?

65+ Easy Ninja Foodi Recipes (4)

This is the fabulous part about using the Ninja Foodi. All the recipes you see that are Instant Pot, Slow Cooker, or Air Fryer work the same way in the Ninja Foodi. It’s the best small appliance.

Did I mention it bakes too? YES! It will replace your oven. I’m just saying.

The Ninja Foodi looks very similar to an Instant Pot, but it functions like many appliances all in one. If I’m making a slow cooker meal, I put it in the Ninja Foodi and it’s ready to go in the evening just like if I was using my slow cooker.

That’s the same for the Instant Pot as well. If you want to make Instant Pot Meatballs, it works the exact same way!

Favorites to make in the Ninja Foodi:

65+ Easy Ninja Foodi Recipes (5)
  • Roasted Potatoes
  • Chicken Breast and Chicken Thighs
  • Steak
  • Ninja Foodi Ribs
  • Bacon
  • Chicken Wings
  • Pot Roast
65+ Easy Ninja Foodi Recipes (6)
  • Sweet Potatoes
  • Pork Chops
  • French Fries
  • Casserole
  • Beans
  • Sweet Potato Fries

How does the Ninja Foodi convert from a slow cooker, pressure cooker, and air fryer?

The Ninja Foodi comes with two lids, which means you have a lid that’s already attached to it that is used for air crisp or air fryer. There is also a basket that goes inside the pot for the air fryer as well.

If you plan to use the pressure cooker option or slow cooker option, there is a second lid for it called the pressure cooker lid. This lid looks very similar to the Instant Pot lidand it also comes with a rack for your pot as well just like the Instant Pot.

Check out my Honest Review of the Ninja Foodi!

65+ Easy Ninja Foodi Recipes (7)

If you are using the updated Ninja Foodi with the smart lid, you would slide the slider over to lock the lid in place and choose the ‘slow cooker’ function. Be sure to keep the nozzle on VENT when slow cooking.

This glass lid is a great option to use for slow cooking as well.

Subscribe to my channel on YouTube for step-by-step recipes – Subscribe Here

Even More Recipes:

65+ Easy Ninja Foodi Recipes (8)

100+ Ninja Foodi Recipes

Get ready to make MORE recipes for your Ninja with the complete index, be sure to check it out!

Click for More Recipes!

Since writing this post, I’ve added even MORE Recipes, find the full index here!

Seafood Recipes

Ninja Foodi Soup Recipes

Ninja Foodi Beef Recipes

Ninja Foodi Pasta Recipes

Also, if you need some accessories be sure to check out these Top 10 Ninja Foodi Accessories!

Ninja Foodi Recipes:

This list is going to feature Ninja Foodi Dinner Recipes, Ninja Foodi Dessert Recipes, Ninja Foodi Side Dishes, Ninja Foodi Breakfast Recipes, and Ninja Foodi Appetizers. This is a brief overview, be sure to check out the full archives for the latest recipe, I share new ones regularly!

1

65+ Easy Ninja Foodi Recipes (9)

Ninja Foodi Spaghetti

Make a delicious batch of easy Ninja Foodi Spaghetti that can be made as Gluten-Free Ninja Foodi Spaghetti too!

Check out this recipe

2

65+ Easy Ninja Foodi Recipes (10)

Ninja Foodi Pulled Pork

Make this easy Ninja Foodi Pulled Pork using the pressure cooker function.

Check out this recipe

3

65+ Easy Ninja Foodi Recipes (11)

Ninja Foodi Baby Back Ribs

Make the best ribs with these Ninja Foodi Baby Back Ribs!

Check out this recipe

4

65+ Easy Ninja Foodi Recipes (12)

Ninja Foodi Meatloaf and Potatoes

This meal is a one pot Ninja Foodi Meatloaf and Potatoes, plus you can add corn too! It can all be made in an hour, plus gluten-free too! This recipe uses the Ninja Foodi Multi-Cooker.

Check out this recipe

5

65+ Easy Ninja Foodi Recipes (13)

Ninja Foodi Chicken Pesto (Air Crisp)

Make this Ninja Foodi Chicken Pesto using the Air Crisp or Air Fryer Function of the Ninja Foodi!

Check out this recipe

6

65+ Easy Ninja Foodi Recipes (14)

Ninja Foodi Chicken Noodle Soup (Gluten-Free)

Make Ninja Foodi Chicken Noodle Soup that can easily be made gluten-free too in just a few quick minutes!

Check out this recipe

7

65+ Easy Ninja Foodi Recipes (15)

Ninja Foodi Chicken Enchiladas

Make these easy Ninja Foodi Chicken Enchiladas in the Ninja Foodi or Air Fryer!

Check out this recipe

8

65+ Easy Ninja Foodi Recipes (16)

Ninja Foodi Chicken Fajitas {Air Fryer}

Make a great, easy dinner with Air Fryer Chicken Fajitas. These are also a great Ninja Foodi Recipe!

Check out this recipe

9

65+ Easy Ninja Foodi Recipes (17)

Ninja Foodi French Dip Sandwiches

Make an EASY Ninja Foodi French Dip that will melt in your mouth, with tender, juicy meat! It can be made gluten-free too!

Check out this recipe

10

65+ Easy Ninja Foodi Recipes (18)

Ninja Foodi Macaroni and Cheese

In minutes make a big pot of Homemade Ninja Foodi Macaroni and Cheese, it's the perfect creamy Mac and Cheese!

Check out this recipe

11

65+ Easy Ninja Foodi Recipes (19)

Ninja Foodi Cheesy Broccoli Chicken and Rice Bake

Make a delicious one-dish dinner with this Cheesy Broccoli, Chicken, and Rice all in your Ninja Foodi!

Check out this recipe

12

65+ Easy Ninja Foodi Recipes (20)

Ninja Foodi Shepherd’s Pie

Get ready for a great comfort meal with Ninja Foodi Shepherd's Pie!

Check out this recipe

14

65+ Easy Ninja Foodi Recipes (22)

Ninja Foodi Steak and Vegetable Bowls

Ninja Foodi Steak and Vegetable Bowls are perfect for a low-carb diet, plus easy to make in an air fryer!

Check out this recipe

15

65+ Easy Ninja Foodi Recipes (23)

Ninja Foodi Ramen

Make this easy homemade ramen with Ninja Foodi Ramen, plus easy to make gluten-free too!

Check out this recipe

16

65+ Easy Ninja Foodi Recipes (24)

Ninja Foodi Ranch Chicken

Make this EASY Ninja Foodi Ranch Chicken and serve it over pasta or as sandwiches, also known as Crack Chicken.

Check out this recipe

17

65+ Easy Ninja Foodi Recipes (25)

Ninja Foodi Everything Chicken & Vegetables

Make a great meal in less than 30 minutes with this Ninja Foodi Everything Chicken & Vegetables! This is a great one-dish meal that's gluten-free too!

Check out this recipe

18

65+ Easy Ninja Foodi Recipes (26)

Ninja Foodi Brisket

Make a great, easy dinner with this Ninja Foodi Brisket!

Check out this recipe

19

65+ Easy Ninja Foodi Recipes (27)

Ninja Foodi Taco Pasta (Gluten-Free)

Make a fabulous meal with this Ninja Foodi Taco Pasta that is also easy to make gluten-free too.

Check out this recipe

20

65+ Easy Ninja Foodi Recipes (28)

Ninja Foodi Chicken Tacos

Make these easy Ninja Foodi Chicken Tacos. Chicken Taco meat is versatile for a variety of meals.

Check out this recipe

21

65+ Easy Ninja Foodi Recipes (29)

Ninja Foodi Bacon Cheese French Toast Casserole

Make a sweet and savory breakfast with this Ninja Foodi Bacon Cheese French Toast Casserole! This recipe uses the Steam Bake Function of the Ninja Foodi Multi-Cooker!

Check out this recipe

22

65+ Easy Ninja Foodi Recipes (30)

Ninja Foodi Low-Carb Breakfast Casserole {Air Fryer}

Make a great breakfast casserole with this Ninja Foodi Low-Carb Breakfast Casserole, also easy to make in an Air Fryer!

Check out this recipe

23

65+ Easy Ninja Foodi Recipes (31)

Ninja Foodi Egg Bites

Make these protein-filled Ninja Foodi Egg Bites in just under 12 minutes with the Air Fryer function!

Check out this recipe

24

65+ Easy Ninja Foodi Recipes (32)

Ninja Foodi Banana Bread (Gluten-Free)

The Ninja Foodi Banana Bread is a moist, delicious bread that can be made gluten-free too!

Check out this recipe

25

65+ Easy Ninja Foodi Recipes (33)

Ninja Foodi Chocolate Muffins

Use the steam bake function of your Ninja Foodi to make these EASY Ninja Foodi Chocolate Muffins, this recipe uses the multi-cooker.

Check out this recipe

26

65+ Easy Ninja Foodi Recipes (34)

Ninja Foodi French Toast Casserole

Make the BEST, easy Ninja Foodi French Toast Casserole in under 30 minutes!

Check out this recipe

27

65+ Easy Ninja Foodi Recipes (35)

Ninja Foodi Scrambled Eggs

Use the Air Crisp function of the Ninja Foodi to make these EASY Ninja Foodi Scrambled Eggs, these can also be made as Air Fryer Scrambled Eggs too!

Check out this recipe

28

65+ Easy Ninja Foodi Recipes (36)

Ninja Foodi Applesauce

Make simple tart Ninja Foodi Applesauce in 5 minutes with real ingredients!

Check out this recipe

29

65+ Easy Ninja Foodi Recipes (37)

Ninja Foodi Oatmeal (Pressure Cooker Recipe)

Make a fabulous bowl of Ninja Foodi Oatmeal with a variety of toppings!

Check out this recipe

30

65+ Easy Ninja Foodi Recipes (38)

Ninja Foodi Lemon Bread (Gluten-Free)

Make a wonderful Ninja Foodi Lemon Bread with the Ninja Foodi and it's easy to make gluten-free too.

Check out this recipe

Ninja Foodi Mozzarella Sticks (Gluten-Free)

These easy Air Fryer Mozzarella Sticks can be made in the Ninja Foodi Multi-Cooker and are easy to make gluten-free too!

Check out this recipe

32

65+ Easy Ninja Foodi Recipes (40)

Ninja Foodi Mashed Potatoes

Make a huge pot of Mashed Potatoes right in your Ninja Foodi with these Ninja Foodi Mashed Potatoes!

Check out this recipe

33

65+ Easy Ninja Foodi Recipes (41)

Ninja Foodi Sweet Potato Casserole

Make this DELICIOUS and easy Ninja Foodi Sweet Potato Casserole!

Check out this recipe

34

65+ Easy Ninja Foodi Recipes (42)

Ninja Foodi Cornbread

Make this tasty, sweet and wonderful Ninja Foodi Cornbread using your Ninja Foodi Multi-Cooker.

Check out this recipe

35

65+ Easy Ninja Foodi Recipes (43)

Ninja Foodi Beans (Gluten-Free)

Make a batch of Easy Ninja Foodi Beans, that are no-soak too!

Check out this recipe

36

65+ Easy Ninja Foodi Recipes (44)

Easy Ninja Foodi Rice (Pressure Cooker)

Make this Easy Ninja Foodi Rice with the Pressure Cooker function!

Check out this recipe

37

65+ Easy Ninja Foodi Recipes (45)

Ninja Foodi Parmigiano Risotto

Make this great meal or side dish with Ninja Foodi Parmigiano Risotto!

Check out this recipe

38

65+ Easy Ninja Foodi Recipes (46)

Ninja Foodi Stuffing

Make homemade stuffing in your Ninja with this Ninja Foodi Stuffing Recipe!

Check out this recipe

39

65+ Easy Ninja Foodi Recipes (47)

Ninja Foodi Spicy Chicken Dip

Make a great party dip with this Ninja Foodi Spicy Chicken Dip!

Check out this recipe

40

65+ Easy Ninja Foodi Recipes (48)

Ninja Foodi Focaccia

Make your own bread in the Ninja Foodi with this Ninja Foodi Focaccia, perfectly made in minutes!

Check out this recipe

41

65+ Easy Ninja Foodi Recipes (49)

Ninja Foodi Spaghetti Squash

Ninja Foodi Spaghetti Squash is a delicious, pressure-cooked way to make Spaghetti Squash.

Check out this recipe

42

65+ Easy Ninja Foodi Recipes (50)

Ninja Foodi Roasted Cauliflower

Make this easy Ninja Foodi Roasted Cauliflower in minutes!

Check out this recipe

43

65+ Easy Ninja Foodi Recipes (51)

Ninja Foodi Hard-Boiled Eggs

Learn how to make hard-boiled eggs in the Ninja Foodi using the 5-5-5 method.

Check out this recipe

44

65+ Easy Ninja Foodi Recipes (52)

Deviled Eggs with Ninja Foodi Hard-Boiled Eggs

Make the best-deviled eggs with Ninja Foodi hard-boiled eggs!

Check out this recipe

45

65+ Easy Ninja Foodi Recipes (53)

Ninja Foodi Apple Chips

Using the Ninja Foodi Multi-Cooker, make these easy Apple Chips with the dehydrator function!

Check out this recipe

46

65+ Easy Ninja Foodi Recipes (54)

Ninja Foodi Zucchini Fries (Gluten-Free)

Make easy Ninja Foodi Zucchini Fries that are gluten-free and air fried!

Check out this recipe

47

65+ Easy Ninja Foodi Recipes (55)

Ninja Foodi Sweet Potatoes

Make easy Ninja Foodi Sweet Potatoes in Minutes!

Check out this recipe

48

65+ Easy Ninja Foodi Recipes (56)

Gluten-Free Air Fryer Fried Green Tomatoes

Make a delicious snack today with Air Fryer Fried Green Tomatoes, easy to do gluten-free too!

Check out this recipe

49

65+ Easy Ninja Foodi Recipes (57)

AirFryerFanatics.com

Air Fryer Sweet Potato Fries (Ninja Foodi Recipe) – Air Fryer Fanatics

Make the best Air Fryer Sweet Potato Fries in just about 15 minutes, plus naturally gluten-free with real ingredients and not much oil!

Check out this recipe

50

65+ Easy Ninja Foodi Recipes (58)

AirFryerFanatics.com

Air Fryer Truffle Fries – Air Fryer Fanatics

These Air Fryer Truffle Fries are a great addition to your lunch or dinner, perfectly crisp and full of flavor, make in the Ninja Foodi too!

Check out this recipe

51

65+ Easy Ninja Foodi Recipes (59)

Ninja Foodi Lemon Poppy Seed Cake

Make this delicious Ninja Foodi Lemon Poppy Seed Cake!

Check out this recipe

52

65+ Easy Ninja Foodi Recipes (60)

Ninja Foodi Cinnamon Pecan Cake

Make this tasty Ninja Foodi Cinnamon Pecan Cake in the Ninja Foodi using the Steam Bake function!

Check out this recipe

53

65+ Easy Ninja Foodi Recipes (61)

Ninja Foodi Cookies and Cream Cake

Make the BEST Ninja Foodi Cake with this Ninja Foodi Cookies and Cream Cake otherwise known as Oreo Cake. It is made using the Steam Bake Setting of the Ninja Foodi Multi-Cooker!

Check out this recipe

54

65+ Easy Ninja Foodi Recipes (62)

Ninja Foodi Cheesecake (Gluten-Free Optional)

Make an easy cheesecake with this Ninja Foodi Cheesecake that can be made with a variety of toppings and is gluten-free optional too!

Check out this recipe

55

65+ Easy Ninja Foodi Recipes (63)

Air Fryer Cake (Ninja Foodi Recipe)

Make this easy gluten-free air fryer cake in the air fryer or the Ninja Foodi.

Check out this recipe

56

65+ Easy Ninja Foodi Recipes (64)

Ninja Foodi Apple Pie

Make a delicious apple pie right in your Ninja Foodi with this Ninja Foodi Apple Pie Recipe! Easily make it gluten-free too!

Check out this recipe

57

65+ Easy Ninja Foodi Recipes (65)

Ninja Foodi Chocolate Pudding

Make this great, simple Ninja Foodi Chocolate Pudding in less than 20 minutes!

Check out this recipe

58

65+ Easy Ninja Foodi Recipes (66)

Ninja Foodi Blueberry Crisp (Gluten-Free)

Make this easy Ninja Foodi Blueberry Crisp, easy to make gluten-free too!

Check out this recipe

59

65+ Easy Ninja Foodi Recipes (67)

Ninja Foodi Apple Crisp {Gluten-Free}

Make a fabulous apple crisp with this Ninja Foodi Apple Crisp that is gluten-free optional too.

Check out this recipe

60

65+ Easy Ninja Foodi Recipes (68)

Crockpot Apple Cobbler

Make this Easy Crockpot Apple Cobbler, also can be made as Slow Cooker Apple Cobbler and is gluten-free optional too!

Check out this recipe

61

65+ Easy Ninja Foodi Recipes (69)

Ninja Foodi Hot Chocolate

Use your Ninja Foodi Multi-Cooker to make a huge pot of hot chocolate, perfect for winter!

Check out this recipe

62

65+ Easy Ninja Foodi Recipes (70)

Ninja Foodi Egg Nog

Make a great batch of homemade egg nog right in the Ninja Foodi!

Check out this recipe

63

65+ Easy Ninja Foodi Recipes (71)

Ninja Foodi Pumpkin Spice Cake

Make a tasty treat with the SteamBake function of your Ninja Foodi Multi-Cooker and make this Ninja Foodi Pumpkin Spice Cake!

Check out this recipe

64

65+ Easy Ninja Foodi Recipes (72)

AirFryerFanatics.com

Air Fryer Cheesecake Chimichangas – Air Fryer Fanatics

Make the best Air Fryer Cheesecake Chimichangas with this Lemon Blueberry filling, perfect dessert topped with cinnamon sugar!

Check out this recipe

65

65+ Easy Ninja Foodi Recipes (73)

AirFryerFanatics.com

Easy Air Fryer S’mores (Ninja Foodi Recipe) – Air Fryer Fanatics

Make the best Easy Air Fryer S’mores in the air fryer or Ninja Foodi. These are simple to make in less than 5 minutes and serve!

Check out this recipe

65+ Easy Ninja Foodi Recipes (74)
65+ Easy Ninja Foodi Recipes (2024)

FAQs

What are the 9 in 1 settings on Ninja Foodi? ›

Pressure cook to lock in juices, then crisp for the perfect finish. Switch from the Pressure Lid to the Crisping Lid to finish food with a delicious golden crisp. 9 ways to cook – Pressure Cook, Air Fry, Slow Cook, Steam, Bake/Roast, Sear/Sauté, Grill, Yoghurt and Dehydrate.

Can you cook a whole meal in a Ninja Foodi? ›

Cook family meals in under 30 minutes with the Steam Meals function, layering mains and sides with the 2-tier rack to create complete, delicious one-pot meals.

What is the difference between a Ninja Foodi and Foodi Max? ›

The obvious difference between these two appliances is their primary function. The Ninja Foodi Flip Mini Oven is a toaster oven and the Max XL is an air fryer.

What are the 15 functions on Ninja Foodi? ›

3 modes, 15 functions

Unlock 15 cooking functions under one SmartLid – Pressure Cook, Air Fry, Grill, Bake, Dehydrate, Prove, Sear/Sauté, Steam, Slow Cook, Yoghurt, Steam Meals, Steam Air Fry, Steam Bake, Steam Bread and Steam Roast.

Do you close the vent on a Ninja when slow cooking? ›

Leave the pressure release valve in the VENT position for Steam, Slow Cook, and Sear/Sauté. Why is the time counting down so slowly? You may have set hours rather than minutes. When setting time, the display will show HH:MM and the time will increase/decrease in minute increments.

What is the difference between air crisp and bake on Ninja Foodi? ›

the difference is just the default time and temperature. Air Fry is 18 minutes @ 400 degrees F. Bake is 30. minutes at 365 degrees F.

Can you cook frozen ready meals in a Ninja Foodi? ›

Absolutely! Air fryers are versatile appliances that can cook a variety of foods, including ready meals. They use hot air circulation to create a crispy texture similar to frying, making them a great option for heating up convenience foods.

What are the cons of the Ninja air fryer? ›

It's worth noting that air fryers don't actually fry food, which requires submerging food in hot oil. Air fryers use hot air circulation to mimic frying food. There are some downsides to air fryers. They're bulky, can be difficult to clean, and have limited cooking capacity.

Why are people getting rid of air fryers? ›

Summary. In conclusion, while air fryers offer certain benefits such as reduced calorie intake and faster cooking times, they are not without their limitations. Size constraints, limited cooking options, and concerns about crispiness are driving some people to look for alternatives.

What can't you cook in an air fryer? ›

7 Foods You Should Never Cook In Your Air Fryer
  1. Wet Batters. Those beer-battered onion rings, fries, fish cutlets, plus tempura veggies and more are not well suited for a crisp in the air fryer. ...
  2. Cheesy Items. ...
  3. Large, Bone-In Meat Cuts. ...
  4. Baked Goods. ...
  5. Greens. ...
  6. Raw Rice and Other Grains. ...
  7. Too Much of Anything.
Apr 14, 2023

What is buffet mode on Ninja Foodi? ›

Buffet setting for holding food at a constant 158°F temperature. Glass lid. (The 1st models out had a metal domed lid).

How long can you keep food warm in Ninja Foodi? ›

Keep Warm will stay on for 12 hours, or you may press KEEP WARM to turn it off. Keep Warm mode is not intended to warm food from a cold state but to keep it warm at a food safe temperature after cooking is complete.

What does the Ninja Foodi 9 in 1 do? ›

The pressure cooker that crisps: Quickly pressure cook tender food then switch to the Crisping Lid to finish with a golden crisp. 9 cooking functions: Pressure Cook, Air Fry, Slow Cook, Steam, Bake/Roast, Sear/Sauté, Grill, Yoghurt and Dehydrate.

What does 9 in 1 air fryer mean? ›

ULTIMATE VERSATILITY: Easy Fry 9-in-1 does everything an oven does and it's an air fryer, too! Roast, grill, bake, broil, dehydrate, toast, and reheat. Plus, the rotisserie and three shelves, just like an oven, meaning there's space for a whole meal.

References

Top Articles
Latest Posts
Article information

Author: Catherine Tremblay

Last Updated:

Views: 6164

Rating: 4.7 / 5 (67 voted)

Reviews: 90% of readers found this page helpful

Author information

Name: Catherine Tremblay

Birthday: 1999-09-23

Address: Suite 461 73643 Sherril Loaf, Dickinsonland, AZ 47941-2379

Phone: +2678139151039

Job: International Administration Supervisor

Hobby: Dowsing, Snowboarding, Rowing, Beekeeping, Calligraphy, Shooting, Air sports

Introduction: My name is Catherine Tremblay, I am a precious, perfect, tasty, enthusiastic, inexpensive, vast, kind person who loves writing and wants to share my knowledge and understanding with you.