31 Vegan Recipes For a Perfectly Plant-Based May (2024)

Welcome to May! Now that the calendar has flipped pages five times this year, perhaps you might be looking to change up a lifestyle, embrace a new diet, ponder a meatless May, or revisit those long-forgotten resolutions made in January. If any of that sounds familiar, or if you are simply looking for some pleasant meal ideas, here are 31 vegan recipes – so that anyone can follow along with one for each day of the month.

31 Vegan Recipes For People Eating Plant-Based This May

1. Green Curry With Potatoes and Chickpeas

If you’re always in a hurry, this curry is perfect for meal-prep, or the flavors are glorious when made fresh, also!

Get the recipe here.

2.Shaved Brussels Sprouts and Ginger Potstickers

No matter how many dumplings you have, or haven’t tried – these are refreshingand a total crowd-pleaser!

Get the recipe here.

3. Cauliflower Quinoa Meatless Meatballs in Coconut Turmeric Sauce

This recipe is a fine example of how a meatless meal doesn’t have to be tasteless; let the flavor explosion commence!

Get the recipe here.

4. Spiced Kabocha Squash Soup

It’s easier to make than it is to pronounce but still brings the flavor to any palate.

Get the recipe here.

5. Mujaddara

Vegan? Tick! Budget-friendly? Tick! Flavorsome? Tick!

Get the recipe here.

6. Beet and Coconut Pasta

This dish is packed with nutrients and looks super cute. Gotta’ eat those purples.

Get the recipe here.

7. Easy Rigatoni With Lentil Bolognese

Comforting, nourishing, vegan Italian food; also known as the next snap to accompany a foodie’s Instagram account!

Get the recipe here.

8.Pesto Spinach Quinoa Stuffed Tomatoes

When you’ve got too many tomatoes to handle, use ’em up with this delicious recipe.

Get the recipe here.

9.Thai Pineapple Fried Rice

They say to eat the rainbow, this dish is about as close (and Tumblr-esque) as it gets.

Get the recipe here.

10. Black Bean and Avocado Enchiladas

This recipe is tasty and inexpensive, yet filling and bookmark-worthy!

Get the recipe here.

11.Grilled Burritos With Black Beans, Rice, Avocado & Salsa Crema

Did you know gourmet meals can taste like fast food? You will after tasting this hearty and memorable meal.

Get the recipe here.

12. Vegan Tikka Masala

This dish tells the story of when the chicken met the tofu, and the cream met the coconut.

Get the recipe here.

13. Vegan Sausage and Mushroom Etoufee

Decadent food can be cruelty-free, as this recipe demonstrates.

Get the recipe here.

14. Sweet and Sticky Cashew Tofu

This dish is so close to Chinese takeout, with the difference being it is a healthier and kinder alternative.

Get the recipe here.

15.Skillet Seitan and Bulgar With Fennel and Olives

For seitan-newbies, this is reputable for being one of the closest vegan recreations of “meat,” that anyone can make at home. Pair it with fennel, olives, and bulgur and you’ve got a meal that has a complex flavor with familiar texture.

Get the recipe here.

16. Slow Cooker White Bean Soup

If you’re feeling like you’ve “bean there and done that” with every soup in the book, this recipe provides a fresh take on a comforting dish that won’t break that bank.

Get the recipe here.

17.Filet O’ Chickpea Sandwich With Tartar Sauce Slaw

If you dig a good chickpea, sandwich, or takeaway, this recipeoffers a modern, make-at-home option.

Get the recipe here.

18. Mung Bean Dumplings (Bahn It Tran)

If you’ve ever longingly cast eyes upon fluffy, airy, enticing pork buns at a market, this classic veganized Vietnamese dish provides the fix.

Get the recipe here.

19. Crust-less Bacon Brussels Quiche

Be kind to pigs yet generous to your taste buds; this recipes allows for just that!

Get the recipe here.

20. Creamy Cauliflower Corn Chowder

Queue up the sweatpants and Netflix, this chowder calls for a lazy night.

Get the recipe here.

21.Bombay Wraps With Apple Raisin Chutney & Quick Pickled Onions

Pretty sure this recipe will quickly become an everyday staple!

Get the recipe here.

22. Chickpea Avocado Taquitos

Chickpeas and avocados go together like peanut butter and jam. Make this taco recipe as a side dish, light main, or even a breakfast!

Get the recipe here.

23. Tempeh Chimichurri

By making this recipe, you’ll soon be “searing up this succulent tempeh with a bright, fresh, tangy, garlicky, herby sauce.”Better yet, make a double batch and share with the person who is the chimi to your churri.

Get the recipe here.

24. Vegan Pancit Canton (Philippine Noodles)

Don’t know what to cook? You can’t go wrong with noodles.

Get the recipe here.

25.Tofu Short Ribs With Gingery Mashed Root Veggies

Welcome to “ribs” without the ribs!

Get the recipe here.

26. Vegan Chicken Pot Pie

A veggielicious take on a classic hearty dish.

Get the recipe here.

27.Easy Vegetable Stir Fry With Creamy Peanut Sauce

This takes just 25 minutes to make, but it will satisfy your appetite for many hours after.

Get the recipe here.

28. BLT Mac and Cheeze

When you can’t decidebetween a vegan BLT or mac and cheese, BLTMAC!

Get the recipe here.

29. Vegan Tuna Salad

Seafood without the sacrifice; this dish is made in merely 15 minutes!

Get the recipe here.

30.Gluten free Soft Pretzels (Gum-Free)

No matter what time of the year it is, this recipe is a must. Plus, it’s kid-friendly, and adult-approved!

Get the recipe here.

31. Orzo, Spinach, and Almond Feta Bake

This dish is perfect for summer, or whenever you’re feeling like a feta dish without wanting to eat cheese.

Get the recipe here.

This post was last modified on December 15, 2020 7:32 am

31 Vegan Recipes For a Perfectly Plant-Based May (2024)

FAQs

What can I cook for my vegan girlfriend? ›

Vegan meal for two recipes
  • Sticky noodles with homemade hoisin. ...
  • Pearled spelt salad with peas & gooseberries. ...
  • Grilled Mediterranean veg with bean mash. ...
  • Miso aubergine. ...
  • Marinated tofu. ...
  • Roasted cauli-broc bowl with tahini hummus. ...
  • Veggie noodles with sesame dressing. ...
  • Pumpkin, spinach & black bean dopiaza.

How to make vegan food cheaper? ›

By simply swapping meat and processed vegan alternatives for more whole food equivalents, such as lentils and chickpeas (great in curries or stews), cooking becomes more cost-effective without sacrificing flavour.

How to make vegan food satisfying? ›

I highly recommend having a mixture of grains, protein, and vegetables — it provides a great balance not only with flavor/bulk but also texture. Grains and legumes help keep the meal filling while the vegetables bring everything together.

How do I make a vegan menu? ›

Choosing a vegan diet means adjusting to a new range of protein-rich foods which replace the traditional sources (meat, fish, dairy). In a similar fashion, your menu should also feature protein-heavy vegan ingredients such as tofu, tempeh, nuts, seeds, as well as protein-rich vegetables like kale and broccoli.

What do vegans miss out on? ›

With good planning and an understanding of what makes up a healthy, balanced vegan diet, you can get all the nutrients your body needs. If you do not plan your diet properly, you could miss out on essential nutrients, such as calcium, iron, vitamin B12, iodine and selenium.

What happens when you switch to vegan? ›

You're likely to notice changes if you decide to go vegan and abstain from non-plant foods. If you stick with healthy food choices, you'll likely lose weight and snack less. You may also see improvements in your skin and energy levels.

Does being vegan save you money? ›

A 2021 study from Oxford University found that vegan diets reduced food costs by as much as one-third. 1.

What are cheap vegan foods? ›

Frozen vegetables like spinach, broccoli, green beans, and mixed veggies can stay preserved for a long time and can be added to just about any meal. Uncooked beans and legumes are also cheap, versatile, and protein-rich. Uncooked pastas and grains can last for a long time in the cupboard, too.

What snack foods can vegans eat? ›

Try These Popular Vegan Snacks (Chips, Cookies, and More)
  • Rivalz Extra Chedda' Mac.
  • Nature Valley Crunchy Granola Bars—Peanut Butter Dark Chocolate.
  • Trader Joe's Almond Butter Filled Pretzel Nuggets.

What foods do vegans love? ›

Protein from beans, legumes, nuts, seeds, tofu, tempeh and seitan, along with healthy fats from avocado, nuts, seeds, and coconut and olive oils, can also keep your blood sugar stable. High-protein vegan diet: Protein is one of the nutrients often lacking in a vegan diet.

Is Peanut Butter vegan? ›

The bottom line. Most types of peanut butter are free of animal products and can be enjoyed as part of a vegan diet. However, some varieties are made in facilities that also process animal products or contain refined sugar that was produced using bone char or non-vegan ingredients like honey or fish oil.

What is a typical vegan meal? ›

  • 1 Stuffed Black Bean Sweet Potatoes With Sour Cream and Guacamole. ...
  • 2 Root Vegetable Bowls With Peanut Sauce. ...
  • 3 Two-Step Vegan Chickpea Tuna Salad Sandwiches. ...
  • 4 3-Step Vegan Diner-Style Pancakes. ...
  • 5 Vegan Banana Oatmeal Porridge. ...
  • 6 Easy Vegan French Bread Pizza. ...
  • 7 Easy Vegan Tofu Egg Salad.
Jan 1, 2024

How to go 100% vegan? ›

Start gradually
  1. Start by eliminating two animal-based foods and replacing them with a healthier alternative. ...
  2. Increase consumption of whichever fruits and vegetables that you love or already have at home. ...
  3. Try new fruits and vegetables that you don't eat regularly, adding one or two a week.
Aug 8, 2023

What bread is vegan? ›

Vegans can eat bread that does not contain animal products or byproducts. This includes breads that only use some variation on flour, water, yeast, and salt including ciabatta, baguette, focaccia, sourdough, pita, and ezekiel breads.

What should I cook for my vegan boyfriend? ›

Some meal ideas:
  1. black bean fajitas with pepper/onions (she adds cheese)
  2. spaghetti & marinara with roasted vegetables (cheese/ground beef)
  3. stir fry (egg/chicken)
  4. frozen dumpling night.
  5. homemade pizza with veggies (cheese and that fancy italian meat)
  6. salad with lemon vinaigrette (cheese and chicken, i add chickpeas)
May 8, 2023

What do you serve a vegan guest? ›

The Vegan Guest: How to Feed a Vegan 101
  1. Earth Balance butter spread.
  2. almond, rice or soy milk (original or vanilla is a safe bet)
  3. hummus and guacamole.
  4. chopped veggies and mixed greens.
  5. fruit.
  6. mixed nuts.
  7. squash or sweet potatoes.
  8. soy, almond or coconut yogurt.

What can I feed my vegetarian girlfriend? ›

Appetizers
  • Torn Olives with Almonds, Celery & Parmesan.
  • Fresh Spring Rolls with Peanut Sauce.
  • How to Make a Cheese Board.
  • Green Goddess Hummus.
  • Baked Goat Cheese with Tomato Sauce.
  • Easy Brown Rice Risotto with Mushrooms and Fresh Oregano.
  • Pasta alla Norma.
  • Thai Red Curry with Vegetables.

How to date a vegan girl? ›

Dating a vegan? Here are 15 tips for you.
  1. Learn the differences between vegan and vegetarian immediately. ...
  2. Date locations can make or break your relationship. ...
  3. Only eat at vegan-friendly restaurants. ...
  4. Make sure they consider it okay to get pets before you get one. ...
  5. Buy them vegan stuff. ...
  6. Get rid of your leather.
May 31, 2020

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