30 Perfect Pumpkin Recipes You'll Want to Eat All Year Round (2024)

When contemplating pumpkin recipes, pumpkin pie and pumpkin bread come to mind, but let's not limit ourselves. This darling of festive fall foods—the shining star of Halloween décor and inspiration for the cult-following of pumpkin-spice-everything—deserves better. Recipes with pumpkin range from the familiar sweet-spiced desserts to the unexpected creamy co*cktail and savory sandwiches.

We rounded up our favorite pumpkin recipes for you to use this fall—and the other seasons, too—from an easy no-bake pumpkin pie to rich pasta-and-ricotta roll-ups with a creamy pumpkin sauce, to a pumpkin grilled cheese. We guarantee you'll find ways to use versatile, affordable, nutrient-packed pumpkin year-round.

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Classic Pumpkin Bread

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Let's start with the expected, which is by no means ordinary. This recipe transforms a can of pumpkin purée into a not-too-sweet loaf that hits the spot any time of day. What's best: It counts as a vegetable!

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Creamy Pumpkin Cheesecake

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An inventive variation on a Thanksgiving standard, this recipe serves up pumpkin in a cheesecake, complete with a crunchy graham cracker crust. Allow at least two hours to chill before serving. If you're in a time crunch, prepare this creamy cake up to two days ahead.

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Dark Chocolate-Pumpkin Dump Cake

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Pumpkin and chocolate join forces in this delicious dump cake that boasts a pumpkin pie-esque base and chopped semi-sweet chocolate pieces in every bite. As if that wasn't enough, the whole thing is covered in a cakey topping, giving this treat a molten-lava-cake vibe.

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Pumpkin Spice Bread

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Give your banana bread recipe a rest! This one delivers a moist, flavorful loaf that's as good with a cup of coffee as it is with a scoop of ice cream. And don't even get us started on its delectable streusel-pumpkin seed topping!

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Pumpkin Cream Sandwiches

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If you generally pass on pumpkin pie, this sandwich—a sweet cream cheese filling between pumpkin-spiced, cake-like cookies—makes a fine alternative. Plus, they travel better than a slice of pie, so you can pack a couple to go.

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Maple Pumpkin Pie

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Maple syrup joins cinnamon, ginger, and cloves to give this pie a rich, warm depth. If rolling out your own dough seems a bit daunting, use a store-bought pie crust fitted to a 9-inch pie plate for a result that's just as sweet.

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Ricotta Roll-Ups in Creamy Pumpkin Sauce

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Pumpkin shines just as brightly in savory recipes as it does in sweet ones. Here it's the star of a garlicky cream sauce that bathes ricotta-filled pasta topped with sage-infused mozzarella. It's nearly impossible not to go back for seconds.

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No-Bake Pumpkin Pie

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If your oven's packed with turkey, stuffing, and roasting vegetables, this is your life-saving dessert solution. Rather than baking your crust and filling, this recipe employs your freezer to solidify components of this dreamy-creamy-pumpkiny dessert.

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Pumpkin Rice Pudding

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Canned pumpkin gives this hearty custard a seasonal spin. Make the pudding up to two days ahead and refrigerate until ready to serve. To reheat, stir in an additional 1½ cups of milk and stir gently over medium-low heat to ensure it stays creamy.

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Turkey-Pumpkin Chili

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This hearty chili made with lean ground turkey has ample spices to draw out the savory side of its pumpkin purée. Fiber-rich cannellini beans add body to each bowl, which you can top with hot sauce, sour cream, and sliced scallions.

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Pumpkin Martini

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Not a coffee person? A latte isn't the only way to drink your pumpkin. This seasonal adults-only beverage combines pumpkin pie spice, sugar, vodka, half-and-half, pumpkin purée, maple syrup, and a hint of vanilla extract to create an ultra-creamy co*cktail.

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Pumpkin Swirl Cheesecake Bars

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For a dessert that impresses just about everyone, give these colorful cheesecake bars a whirl. With a Speculoos cookie crust and a spiced pumpkin filling, they're bound to be a hit.

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Pumpkin Cream Puffs

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For this dessert, classic choux pastries are filled with brown sugar-and-pumpkin pastry cream. The result is a dreamy contrast in textures that tastes as good—if not better—than it looks.

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Pumpkin Grilled Cheese

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This recipe sandwiches grated Gruyere cheese and pumpkin purée between slices of pumpernickel bread toasted in a butter-filled skillet. resulting in a supremely gooey and decadent version of the lunchtime classic. Use festive cookie cutters to cut sandwiches into pumpkins, ghosts, and other seasonal shapes.

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Pressed Ciabatta With Mozzarella, Pepita Mojo, and Arugula

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This savory sandwich uses pumpkin seeds—AKA pepitas—to make a mojo sauce with garlic, citrus, and olive oil. The easy-to-make sauce then soaks into the bread as the mozzarella melts, creating a mouthwatering meal you'll want to make again and again.

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Cinnamon-Spiced Pumpkin Muffins

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For something less decadent than pumpkin pie, try these flavorful muffins made with canned pumpkin and an array of spices. These sweet treats are great any time of day—from breakfast to a late-night snack—so you might as well make a double batch.

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Pumpkin Cupcakes With Cream Cheese Frosting

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This fall favorite comes together quickly thanks to shortcut ingredients like boxed cake mix and pumpkin pie spice. Just add pumpkin purée and, once baked and cooled, top with cream cheese frosting and candy corn. (No one needs to know your timesaving secret.)

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Pumpkin-Leek Soup

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This autumnal soup has such a velvety texture, you'd never know there isn't an ounce of cream in the recipe. A member of the onion family, leeks add a flavor that's a bit milder and sweeter than its allium relatives. For a vegetarian version, simply swap the chicken broth for vegetable broth.

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Pumpkin Bread With Molasses

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Full of deep, rich flavors like molasses, pumpkin pie filling, nutmeg, and cloves, this quick bread requires no kneading and just 15 minutes of hands-on prep. Serve warm with a scoop of vanilla ice cream for dessert, or toast and schmear with butter for an indulgent breakfast.

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Spicy Almond-and-Seed Salad Topper

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This recipe combines almonds, pumpkin seeds, and sunflower seeds, and then tosses them in garlic, onion powder, and a dash of bold cayenne pepper. The result is a spicy, crunchy topping that adds texture and flavor to everything from hearty salads to vegetable grain bowls, or even a savory yogurt parfait.

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Pumpkin Pecan Crisps

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In this dessert, a creamy, warmly-spiced custard hides beneath a nutty, crunchy streusel topping. Think of it as a personal-sized pumpkin pie with its crust on top. The whipped cream topping is great too, but feel free to substitute crème fraiche or even a dollop of Greek yogurt and call it breakfast.

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Mini Pumpkin Pies With Speculoos Crust and Whipped Cream

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While there's nothing wrong with a large pie that serves a group, sometimes you want to take a more individualized approach. These mini pies feature an easy press-in crust made with Speculoos cookies—a crunchy Dutch biscuit made with brown sugar and warm spices like cinnamon, nutmeg, and cloves—that pair perfectly with the spicy-sweet pumpkin filling.

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Spiced Pumpkin Cake

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Flavored with molasses and pumpkin pie spice, this cake gets a final drizzle of tangy confectioner's sugar and lemon glaze just before serving. Thanks to the beautiful design of many bundt cake pans, this cake is a great selection when you're asked to bring dessert to a potluck.

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Feta and Watermelon Grain Bowls

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Pumpkin seeds add an irresistible crunch to this grain bowl, which is perfect for warm summer weather. Roasted pepitas mingle with juicy watermelon cubes, salty feta, creamy avocado, and nutty farro to create a balanced vegetarian plate. Enjoy this dish solo, or serve it alongside grilled salmon, planks of crispy tofu, or grilled steak.

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Pumpkin Sugar Cookies

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This treat starts with our favorite sugar cookie recipebut swaps out half the butter with pumpkin purée. The result is a dough you can roll out to punch with your Halloween cookie cutters and then top with royal icing or just cinnamon sugar.

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Pumpkin Bread Trifle With Pepita Streusel

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A trifecta of pumpkin goodness—pumpkin bread, pumpkin spice, and pumpkin seeds—combine for the penultimate pumpkin showstopper. This recipe layers pumpkin bread (buy or make your own) with cream cheese-whipped cream clouds and a sweet, crumbly, pumpkin streusel: heaven in a trifle dish.

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Pumpkin Caramel Pie Bars With Toasted Coconut

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The flavors and textures of pumpkin pie, coconut cookies, and salted caramel bars merge for this crowd-pleasing treat. Its no-roll pastry crust is pressed into a 9-by-13-inch pan and then pre-baked. Next comes a caramel-infused, pumpkin-pie-like filling, some more baking, and then a sprinkle of toasted coconut and flaky salt. The hardest part about this recipe is waiting 8 hours (or overnight) for the filling to set in the fridge.

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Pumpkin Doughnuts With Sour Cream Icing

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Forget the fryer because these donuts are baked, not fried. Made with pumpkin purée and spiked with pumpkin pie spice, they're topped with a rich sour cream icing and orange (or black) sprinkles for a quintessential Halloween treat.

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Jane Goodall's Cauliflower Pumpkin Seed Tacos

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Pumpkin tacos? Of course! This recipe, borrowed from Jane Goodall's cookbook, combines raw pumpkin seeds, finely ground in a food processor, with a cauliflower-tomato-jalapeno mixture for an innovative vegetarian taco filling.

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Granola Bars With Apricots, Oats, and Almonds

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You wouldn't know it from the title, but this recipe features pumpkin seeds in a supporting role. They're roasted along with almonds and oats to lend crunch and flavor to these good-for-you treats.

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30 Perfect Pumpkin Recipes You'll Want to Eat All Year Round (2024)

FAQs

Is pumpkin good for diabetes and blood pressure? ›

To help decrease your blood pressure, try eating pumpkin, which contains potassium that helps to control blood pressure. Potassium also helps with bone health and decreases your risk for diabetes. Around 10% of your daily potassium is found in just a half-cup serving of canned pumpkin.

What is the healthiest way to eat pumpkin? ›

Pureed, baked or roasted pumpkin is a nutrient-dense food that is low in calories and fat while being high in fiber, helping you feel full for longer.

How to pick a perfect pumpkin and make the best pie article? ›

Pick a winner at the pumpkin patch

Make sure it has no cracks, splits or soft spots that are a sign of rot. Gently press a fingernail into the rind. If you can easily push through the surface, the pumpkin was probably picked too early and will rot. A mature pumpkin will not easily scratch.

How do you eat 100% pure pumpkin? ›

You can cook it into a soup or roast it with other vegetables. Canned pumpkin can be combined with coconut milk and spices to make a creamy curry base. You can also eat other parts of the pumpkin plant. Its seeds are roasted for a crunchy snack or salad topping, while its flowers are often battered and fried.

Is pumpkin good or bad for kidneys? ›

Although pumpkin is a higher potassium food, in moderation it can be beneficial for your overall health. Pumpkin is packed with nutritional benefits that are great for the renal diet including fiber, Vitamin C and beta-carotene. So go ahead, enjoy this fall delights in moderation today!

Is pumpkin good for the kidneys? ›

Pumpkin is a healthy choice for kidney patients in earlier stages of CKD who do not require a potassium restriction. Fresh or low-sodium canned pumpkin puree is the best choice. For patients on a low potassium diet, pumpkin can be included in small amounts.

What organ is pumpkin good for? ›

Pumpkin is recommended as part of a heart-healthy diet that may help lower your risk of heart disease. It offers a long list of nutrients that protect and support the heart, such as vitamins A, B1, B6, and C, copper, fiber, folate, and manganese.

What does pumpkin do to your gut? ›

And pumpkins are also great for our gut: They are full of fibre, which helps to form stools, keep us regular and feed our gut bacteria. Potassium supports normal cell function throughout the body and low levels may lead to constipation and fatigue.

Is pumpkin better for you than potato? ›

Simply put, pumpkin is a weight-loss friendly food because you can consume more of it than other carb sources — such as rice and potatoes — but still take in fewer calories. What's more, pumpkin is a good source of fiber, which can help curb your appetite.

Which canned pumpkin is best for pie? ›

Libby's 100% Pure Pumpkin

In this taste test, our Test Kitchen pros found that the biggest name in the pumpkin game does, in fact, make the best canned pumpkin on the market. Libby's 100% Pure Pumpkin is a favorite among our culinary crew.

What pumpkin makes the best pie? ›

Sugar Baby Pumpkin

Also known as Sugar Pie pumpkins, these thin-skinned squash are smaller (4-8 lbs.) and have a sweet, dense flesh with a fine-grained, smooth texture. The cooked flesh is a bit drier, which makes a great pie filling.

Is pumpkin pie best eaten hot or cold? ›

Pumpkin pie is delicious cold, so you can serve it straight from the fridge (with plenty of homemade whipped cream, if you please). If you prefer serving it at room temperature, take it out of the fridge no longer than a couple of hours beforehand to bring its temperature down safely.

Is pumpkin a carb or protein? ›

Pumpkin is a starchy vegetable, providing carbohydrate and the energy needed to fuel our body. As pumpkin is also rich in fibre, it keeps you feeling full for longer and reduces your urge to snack between meals. The high fibre content further promotes more regular bowel movements.

Can I eat pumpkin every day? ›

It is safe and healthy to eat pumpkin every day, but Campbell suggests sticking to only one serving per day—about half a cup of canned pumpkin and one cup of raw pumpkin – for a couple reasons. “Although pumpkins are great for you, they do contain a good amount of fiber,” says Menshulam.

Is pumpkin good for constipation? ›

Since pumpkin contains soluble fiber, it can help loosen stool, preventing and relieving constipation. The fibers in pumpkin are also prebiotics that helps the growth and balance of the typical gut microbiota. An imbalance of the microorganisms in the gut may contribute to constipation, according to a 2019 study .

Can a diabetic person eat pumpkin? ›

We even have a few healthy snack options too, for when you need a pumpkin pick-me-up in the afternoon. Pumpkin is also a great option for people with diabetes due to its high fiber and low carbohydrate count per serving. Plus, it's packed with nutrients and vitamins.

Can pumpkin lower blood pressure? ›

Lowers blood pressure: A pumpkin's orange color is a sign that it's packed with potassium, which helps lower blood pressure, strengthen the bones, and reduce your risk of stroke and kidney stones.

What color pumpkin is good for diabetes? ›

Households that take part in the Teal Pumpkin Project offer Halloween happiness to children managing a range of medical conditions, including tens of thousands of youngsters with diabetes.

Who should not eat pumpkin? ›

While it's sometimes associated with seasonal lattes and desserts, pumpkin can be a simple addition to sweet and savory cuisines. Pumpkin is considered a safe food for most healthy adults, but check with a healthcare provider if you have a history of food allergies, are pregnant, or are taking certain medications.

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