3 Sugar-Free Sweetened Condensed Milk Recipes (Low Carb, THM) (2024)

FAQs

What is a healthy alternative to sweetened condensed milk? ›

Canned cream of coconut

Cream of coconut is a great substitute for sweetened condensed milk, giving a hint of tropical flavor. It's dairy-free and can be substituted cup for cup. The thick consistency of cream of coconut closely resembles sweetened condensed milk, allowing for similar richness in many recipes.

Sweetened condensed milk includes a lot of calories, but it also has a lot of saturated fat, which is dangerous for people with diabetes and heart issues. According to studies, eating a diet high in saturated fats can raise insulin and Low Density Lipoprotein (LDL) cholesterol levels.

Splenda® Sweetened Condensed Milk

It's now easier to make your favorite delicious desserts and foods with fewer calories. New! Splenda Sweetened Condensed Milk bakes and tastes like regular sweetened condensed milk with no added sugar and 35% fewer calories*.

If the food you're making will be baked, the sugar will dissolve as the food cooks. This substitute also works in reverse: when you have a recipe that calls for 1 cup milk/cream/half&half and 1 cup sugar, you can add a can of sweetened condensed milk!

Sweetened condensed milk contains a very high sugar content, with a minimum of 20 grams of sucrose per glass. Sweetened condensed milk has 1 gram less protein value than other milk. In fact, there are sweetened condensed milk products that do not contain milk in them.

As concentrated milk products, whole, reduced fat, and fat-free varieties of evaporated milk have a higher nutrient content than fresh cow's milk. Sweetened condensed milk has an even higher calorie concentration.

The Drawbacks of Allulose

In addition, some research shows that allulose may promote the growth of certain bacteria associated with poor effects on gut health. In either case, allulose could cause GI symptoms of discomfort, gas or bloating similar to those with other sugar substitutes. Moderation is always the key.

Here's another way to think of it: Condensed milk is evaporated milk with added sugar. Sweetened evaporated milk exists in the form of condensed milk, but there's no such thing as unsweetened condensed milk — that's just evaporated milk.

Goat's milk: Goat's milk contains less lactose than cow's milk, which means that it may be less likely to cause spikes in blood sugar levels.

Eagle Brand Fat Free Sweetened Condensed Milk.

Is there a less sweet condensed milk? ›

Baker's Corner is a slightly less sweet condensed milk (an evaporated version is also available) that is designed for making desserts, cakes, and drinks, with a creamy texture and light color.

It's extremely energy-dense — just 2 tablespoons (1 ounce or 30 ml) of sweetened condensed milk provide (3): Calories: 90. Carbs: 15.2 grams. Fat: 2.4 grams.

The condensed milk will become thicker as it cools. To make it pourable, you can microwave the condensed milk in 10-second intervals until it has reached the desired consistency when you want to use it again.

It provides a concentrated creaminess and sweet, milky flavor to whatever you put it in, without all the excess moisture that you get from regular old milk. That makes it perfect for creamy things that you want to set to a near-solid, like key lime pie, fudge, frozen margarita pie, or caramel.

Condensed milk is evaporated milk that typically has sweetener added, so much so that the terms 'condensed milk' and 'sweetened condensed milk' are used interchangeably.

Combine evaporated milk, sugar, and brown sugar in a saucepan over medium-low heat and whisk together. Heat to a simmer and cook until thick, 15 to 20 minutes.

If my recipe calls for Eagle Brand^® Sweetened Condensed Milk, is there a substitute I can use? You can substitute with Fat Free sweetened condensed milk if you want a lower fat version of your recipe.

Mix together 1 cup of heavy cream with about ¼ cup of sugar for the perfect substitute. You can even add a bit less sugar if you're looking for an option that's less sweet.