21 Keto Soup Recipes (Great for Lunch & Dinner!) (2024)

FAQs

What soup can you eat on a keto diet? ›

“If the patient can maintain a steady calorie deficit, I expect them to lose one to two pounds per week,” says Dr. Seeman. So after 12 weeks, her clients are usually down around 20-25 pounds.

Try my 5 Day Keto Chicken Soup Diet for quick and easy weight loss! Most lose 5 lbs or more on this plan, which is perfect to get yourself back on track after an indulgence, or to lose weight for an event (wedding, vacation, reunion, etc.)

"With a keto diet, the breakdown is approximately 75 percent fat, 20 percent protein and 5 percent carbohydrates." For example, a woman who weighs 150 pounds and is moderately active is recommended to eat 25 grams of carbs (think one medium sized apple!), 86 grams of protein (a little over three 3 oz chicken breasts) ...

Non-starchy vegetables simmering in broth make for a keto-approved way to bump up vitamins, fluids, and fiber c compared to diets lacking these beneficial plant foods. Try sautéing the veggies first in plenty of olive or canola oil and then combine with flavorful broth and seasoning in a stockpot.

Bone broth is a staple of the keto diet and the Primal lifestyle. It's easy to make, minimizes food waste, and contains many vitamins and nutrients, including calcium, vitamin A, and iron.

Severe carb limits can cause your body to break down fat into ketones for energy. This is called ketosis. Ketosis can cause side effects such as bad breath, headache, fatigue and weakness. It's not clear what kind of possible long-term health risks a low-carb diet may pose.

Many low carb alcohol options are available if you follow a keto diet. For instance, pure forms of alcohol like whiskey, gin, tequila, rum, and vodka are all completely free of carbs. You can drink them straight or combine them with low carb mixers for more flavor.

How much water should I drink on keto? ›

Rule of thumb states a person should divide their body weight in half and drink that many ounces of water daily. For example, if someone weighs 160 pounds, they'll need to take in 80 ounces of water a day. That amount could be more for someone on keto, since the diet alters your body's water and electrolyte levels.

Does cabbage burn belly fat? Although cabbage is a nutritious low-calorie vegetable, many people associate it with weight loss because of the popular "cabbage soup diet". Some creative marketing has led people to believe that cabbage actually burns body fat. In fact, no food, including cabbage, burns body fat.

Sweet potatoes, being a naturally high-carb food, are unfortunately not keto-friendly. Nutritionists believe that the high carb content in sweet potatoes cannot easily fit into keto macros, the common ratio for which is 70% fat, 25% protein, and 5% carbohydrates.

On a broth-based soup diet, cream-based soups are restricted, as they're higher in calories and fat. Instead, you're encouraged to consume homemade or canned broth-based soups that include vegetables and protein.

Some of the most common dirty keto foods include the following: Processed cheese. Processed oils, such as vegetable oil, hydrogenated oil, trans fats, mayonnaise, and canola oil. Processed meat, such as bacon, pork rinds, hot dogs, and pre-packaged meats. Soft drinks containing artificial sweeteners and other ...

A lazy keto diet consists of low-carb foods like meat, fish, full-fat dairy and non-starchy vegetables, but limits high-carb foods such as bread, potatoes, sugary snacks and some fruits. If you've tried the keto before and found it too tedious, lazy keto could be a good compromise.

Foods you can eat on the keto diet include fish and seafood, meat and poultry, non-starchy vegetables like bell peppers, broccoli, and zucchini, avocados, berries, nuts and seeds, eggs, high-fat dairy products, olive oil and other oils, and high-cocoa chocolate.

There are several forms of the ketogenic diet. The classic ketogenic diet is super high in fat (about 80% to 90% of your daily calories), super low in carbohydrates (up to 4% of your calories) and moderate in protein (6-8% typically of your calories), according to Cure Epilepsy.

Ketosis is a popular method for fat and weight loss which is partly due to the appetite-suppressing effects associated with it. Consuming 800 calories a day or less on a very low-calorie diet (VLCD) such as our Exante 800 plan will help you enter ketosis as well as lose weight through being in a calorie deficit.

What soup has the lowest carbs? ›

Forget Chicken Noodle Soup and start considering Vegetable Cabbage Soup, Roasted Butternut Squash Soup and Cauliflower Leek Soup, they're low carb and beyond delicious. Not to mention, insanely easy to make.

Is Campbell's Chicken Noodle Soup keto friendly? Campbells Chicken Noodle Soup is not keto friendly as it has 8g of carbs per serving. The serving size is 1/2 cup. That's a lot of carbs for just a half a cup.

Amy's Organic Low Sodium Lentil Vegetable Soup is one the healthiest canned soups because it's made with non-GMO, organic ingredients, is low in sodium, and is a great source of protein and fiber. With 11 grams of plant-based protein and 8 grams of fiber in one can, this lentil vegetable soup is filling and nutritious.

Bonus Tip #5: Avoid cans when possible!

Canned soups are the most common culprits for extra carbs. By opting for boxed or other packaged keto soups, you'll put yourself in a better position from the get-go.

If you're new to the Keto diet or cooking in general soups are a great place to start. Don't have this or want to add a little more of that.. go for it. They're economical. The Keto diet can be expensive with its emphasis on organic protein, but soups and stews allow you to stretch your ingredients.

Net carbs are calculated by taking the total grams of carbohydrate in a food and subtracting the amount of fiber. In this case, popcorn contains 6 grams of carbs per 1 cup serving and 1.2 grams of fiber, bringing the net carbs per serving to 4.8 grams. Yes friends, popcorn is indeed a keto food.