19 Vegan Soul Food Recipes for Down-Home Comfort (2024)

Even though vegan soul food has become totally mainstreamed, there are still people who think that it consists of nibbling on salads like a rabbit. WRONG. With the help of ingredients like jackfruit and surprisingly convincing cheese, vegan cooking yields dishes that are just as comforting and indulgent as their carnivorous counterparts. Whether you're a Southerner who wants to work in some of your favorite classic recipes to your new lifestyle or you've just had a mad craving for killer mac and cheese, these 19 recipes will rock your world. Scroll on for drool-worthy dinner inspo.

Vegan Pot Pie With Cornbread Crust

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There's nothing more nostalgic than a warm and comforting pot pie. Use coconut milk to keep the vegan filling creamy and top with a fluffy cornbread crust that your spoon will sink right into. (via The Fitchen)

Vegan Peach Pie

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If you close your eyes and smell this peach pie, you almost feel like a kid again. Top a hefty slice with vanilla coconut milk ice cream if you really want to go all out. (via Happy Healthy Life)

Paleo Fried Pickles

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You'll be hard pressed to find a fried pickle crunchier than this one, vegan or not. Mix vegan mayo with chipotles to create a spicy dipping sauce to go alongside them. (via Wicked Spatula)

Vegan Fried Green Tomato Sandwich

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There's nothing more Southern than fried green tomatoes — and we don't mean the movie. The good thing for vegans is that they make a wonderful, hearty sandwich filling in the place of meat. (via Notions and Notations of a Novice Cook)

Vegan Mini Pecan Pie Recipe

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The next time you're assigned dessert at a family function, these mini pecan pies will steal the show. They're completely vegan, but everyone will swear that they're not. (via Yummy Mummy Kitchen)

Vegan Macaroni and Cheese

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Little did you know, you would crave the satisfaction of a blue box of mac and cheese as an adult. When that craving hits, this vegan macaroni will do the trick — and you'll eat a ton of veggies at the same time. (via The Green Forks)

Vegan Hoppin’ John

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Take part in the Southern tradition and serve this with a side of cornbread for a year of wealth and prosperity. (via Tori Avey)

Best Ever VeganSweet Potato Casserole With Pecan Crumble

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Is it a dessert or is it a side? Whichever you choose, this recipe for vegan sweet potato casserole is on point. (via Nutritional Foodie)

Vegan Gumbo

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If you thought vegan gumbo was impossible, think again. Using olive oil and flour still allows you to get that deep dark roux that's necessary for a good gumbo. Add in a mix of beans and okra and you'll be on the right track. (via Cilantro and Citronella)

Best Ever Vegan Baked Beans

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You definitely don't need meat products to achieve mouth-watering baked beans. Season with molasses, caramelized onions and bourbon for that rich flavor that tastes like they've been cooking all day. (via Connoisseurus Veg)

Black Eyed Pea Collard Rolls

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At the root of all soul food there are always collard greens. These rolls combine them with two other Southern favorites, BBQ sauce and black eyed peas. (via Vanilla and Bean)

Blackberry and Blueberry Cobbler

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When your dessert can double as your breakfast, that's a great day. These individual cobblers are filled to the brim with blackberries and blueberries and are covered with a sweet crispy almond topping. (via Bakerita)

Vegan Buttermilk Biscuits and Country Gravy

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This is one of those classic recipes that you need to have in your arsenal at all times. Fix the biscuits and gravy together for breakfast or use the separate recipes with other dishes. (via The Simple Veganista)

One-Pot Red Lentil Chili

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One bowl of this chili and you will be absolutely stuffed. Top with a sprinkle of vegan cheddar shreds, red onion and cilantro before you start scooping. (via Minimalist Baker)

Baked Popcorn Okra

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Soul food snacking wouldn't be the same without fried okra. Save the extra calories for dessert and bake the bites in a crisp chickpea flour coating instead. (via Vegan Richa)

Vegan Chicken and Waffles

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Anything fried and perched atop a waffle is a thing of beauty. Saturate this fried tofu with plenty of maple syrup and a sprinkle of sea salt to balance the sweetness. (via One Green Planet)

Mashed Potatoes and Mushroom Gravy

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As if scooping a big spoonful of mashed potatoes wasn't good enough, pour a ladle of mushroom gravy on top and you'll be in heaven. Try kicking up the flavor a notch by mixing in a buttery head of roasted garlic. (via Vegan Huggs)

Vegan Black Eyed Peas With Smokey Collards and Grits

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Who says all soul food is unhealthy? This bowl of grits, collards and black eyed peas is full of fiber, minerals and essential vitamins to keep you full and energized for hours. (via Vanilla and Bean)

Vegan Purple Sweet Potato Pie With Coconut Almond Crust

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If you can get your hands on purple potatoes, do so and immediately make this plum-colored sweet potato pie. Slice and serve with a dollop of vegan whipped cream for the perfect end to an epic soul food meal. (via The Endless Meal)

Follow us on Pinterest for more vegan soul food recipes and check out our online cooking classes for more inspo!

This post has been updated.

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Paige Johnson

Paige is a blogger, food writer and culinary master from Louisville, Ky. She's a newlywed who's obsessed with dogs and renovating her 117 year old home. When she's not working on her blog — My Modern Cookery — you can find her binge watching F.R.I.E.N.D.S with a triple shot latte in-hand.

19 Vegan Soul Food Recipes for Down-Home Comfort (2024)

FAQs

How do vegans accommodate at a dinner party? ›

Make sure you're aware of any allergies ahead of time, so you can prepare dishes suitable for your guests' needs. Speak to your guests a few weeks before the event, and where possible create dishes that are suitable for all, so you avoid having to create different recipes for each person.

How to make vegan food satisfying? ›

5 Tips for Making a Vegan Meal Feel Filling and Satisfying
  1. Balance the plate. I think the misconception that vegan meals are all veg and nothing else gets to the issue at hand. ...
  2. Flavor with herbs and spices. ...
  3. Take on the traditional. ...
  4. Mix up the cooking technique. ...
  5. Showcase the produce.
May 2, 2019

What can I feed a vegan guest? ›

Your houseguest would most likely be happy with oatmeal or granola with almond milk and fruit for breakfast, nut butters, hummus, salads with beans, fruits and vegetables, and nuts for lunch, and grilled or sautéed veggies with a whole grain like quinoa are for dinner.

Does Gordon Ramsay have vegan recipes? ›

Cooking a meat and dairy free meal doesn't mean you have to settle for anything less than delicious. Our collection of tantalising and varied vegan recipes will have vegans and meat eaters alike coming back for more.

What sort of foods do most vegans love having? ›

11 Foods Healthy Vegans Eat
  1. Legumes. ...
  2. Nuts, nut butters, and seeds. ...
  3. Hemp, flax, and chia seeds. ...
  4. Tofu and other minimally processed meat substitutes. ...
  5. Calcium-fortified plant milks and yogurts. ...
  6. Seaweed. ...
  7. Nutritional yeast. ...
  8. Sprouted and fermented plant foods.

What are the most filling vegan foods? ›

Plant-based foods you can add to your meals to help improve satiety
  • Oats. ...
  • Chickpeas. ...
  • Walnuts or Almonds. ...
  • Sweet Potatoes. ...
  • Brussels Sprouts. ...
  • Avocado. ...
  • Brown rice or quinoa. ...
  • Dark Chocolate.

What do vegans struggle with the most? ›

Vegans had the lowest vitamin B12, calcium and iodine intake, and also lower iodine status and lower bone mineral density. Meat-eaters were at risk of inadequate intakes of fiber, PUFA, α-linolenic acid (ALA), folate, vitamin D, E, calcium and magnesium.

What vegan food makes you happy? ›

The brain uses the amino acid tryptophan to produce serotonin, a neurotransmitter largely responsible for feelings of happiness and well-being. Plant-based sources of tryptophan include leafy greens, sunflower seeds, watercress, soybeans, pumpkin seeds, mushrooms, broccoli, and peas.

What food is surprisingly vegan? ›

18 Snacks and Foods You Didn't Know Were Vegan
  • Sriracha Mayo. I'm just as surprised as you are that Flying Goose's brilliant sriracha mayo is completely plant-based. ...
  • Hackney Gelato Dark Chocolate Sorbetto. ...
  • Lotus Biscoff Spread. ...
  • Lindt Excellence 70% Dark Chocolate. ...
  • Ritz Crackers. ...
  • Jacob's Cream Crackers. ...
  • Oreos. ...
  • Twiglets.
Jan 11, 2023

What is the main food of a vegan person? ›

A vegan diet is based on plants (such as vegetables, grains, nuts and fruits) and foods made from plants. Vegans do not eat foods that come from animals, including dairy products and eggs.

How to be vegan while poor? ›

Staple vegan foods such as oats, lentils, pasta, rice and chickpeas are among the cheapest foods and are in *a lot* of vegan recipes, so should definitely make an appearance on your list.

What chef cuts meat in front of vegans? ›

After weeks of vegan activists protesting in front of his nose-to-tail bistro, chef Michael Hunter decided to make a statement by butchering a freshly-killed deer's leg in the window of his Toronto restaurant, Antler Kitchen & Bar, right in front of the demonstrators.

What do chefs think of vegans? ›

While many chefs ethically understand the reasons behind veganism, the overall culinary ecosystem doesn't support this thought making it difficult for chefs to accept it wholeheartedly. They start making excuses and regard the whole concept of veganism as fake and simply pretentious. And the loop continues.

Is there a vegan Michelin star chef? ›

Tucked away in an old Regency townhouse on Romilly Street, Gauthier Soho is a vegan restaurant led by the acclaimed chef, Alexis Gauthier. Its seasonal menu of French fare has earned the restaurant one Michelin star and three Rosettes.

How to host a vegan for dinner? ›

Vegan dinner party recipes
  1. Courgette curry. A star rating of 4.8 out of 5. ...
  2. Beetroot & red onion tarte tatin. ...
  3. Beetroot hummus party platter. ...
  4. Italian-style roast cabbage wedges with tomato lentils. ...
  5. App onlyWhole-roasted curried cauliflower & chickpeas. ...
  6. Refried beans. ...
  7. Vegan pie. ...
  8. App onlyCreamy vegan wild mushroom risotto.

How do I cater for a vegan? ›

Two: Consider the “easy win” options where meat, dairy, fish and eggs are not the main event.
  1. Curries.
  2. Nachos.
  3. Tacos.
  4. Plant based burgers.
  5. Pizza or pasta or risotto with vegan cheese.
  6. Stir-fry's or satay kebabs with tofu.
  7. Shepherds pie or Dahl with lentils.
  8. Hearty salads with roasted veg and chickpeas.

What to bring to a vegan friend? ›

Vegan snacks

Here are some of our favourites: Vegan chocolate and biscuits: Chocolate is always a hit, and there are plenty of vegan-friendly snacks and chocolate options available these days. You can find vegan chocolate chips, granola bars, and even some dairy-free chocolate spreads.

How do vegan guests accommodate at a wedding? ›

Serving Vegan Guests

If you have one or more vegan guests attending the wedding reception, you can accommodate them by serving a fully vegan entree—or at least a few vegan hors d'oeuvres. Coordinate this with your caterer or the individuals preparing the food for the wedding.

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