18 Sorghum Flour Recipes (Gluten-Free) (2024)

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What is Sorghum Flour? 18 Sorghum Flour Recipes (Gluten-Free) You Might Also Enjoy These Recipes FAQs References

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What is Sorghum Flour? Plus, 18 Sorghum Flour Recipes. Both sweet and savory dishes are to be found in this delicious round-up of gluten-free recipes!

18 Sorghum Flour Recipes (Gluten-Free) (1)

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What is Sorghum Flour?

18 Sorghum Flour Recipes (Gluten-Free)

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What is Sorghum Flour?

Sorghum flour is a flour produced from the milled grains of a grass called Sorghum bicolor. It is a low-glycemic, nutrient-dense flour packed with fiber and protein. It has slightly sweet and nutty flavor, reminiscent of wheat flour, making it a great all-around gluten-free flour to bake with!

18 Sorghum Flour Recipes (Gluten-Free) (2)

18 Sorghum Flour Recipes (Gluten-Free)

Vegan Gluten-Free Chocolate Chip Cookies Recipe with Sorghum Flour

This perfectly textured Gluten-Free Chocolate Chip Cookies recipe is made with Sorghum Flour for delightful flavor and nutrition! These healthy cookies are made with only a handful of simple, wholesome ingredients, and are vegan + refined sugar-free to boot!

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Gluten Free Banana Muffins with Peanut Butter – All Ways Delicious

These super-moist gluten free banana muffins with peanut butter are made with a combination of sweet sorghum flour and brown rice flour. So delicious.

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18 Sorghum Flour Recipes (Gluten-Free) (4)

Gluten Free Cranberry Orange Scones (Dairy Free) – The Fit Cookie

Our Gluten Free Cranberry Orange Scones are allergy friendly and perfect for holiday brunch. These scones are dairy free, peanut free, and vegan.

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See Also
Cinnamon Crunch Sourdough Bagels Recipe41 Recipes We Learned from Our Mother-in-LawRecipe Development 101: 5 Fundamental Keys to Creating Your Own Original RecipesEasy Sourdough Stuffing Recipe

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Vegan Gluten-Free Pie Crust Recipe

This sorghum flour and tapioca flour pie crust is gluten-free, dairy-free, soy-free, nut-free, refined sugar-free, and vegan. This easy, flaky crust is made with just handful of simple ingredients and makes a great sweet or savory pie, tart, galette, hand pie and more!

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Gluten Free Vanilla Cupcakes with Pink Ombre Frosting – Heartbeet Kitchen

A simple recipe for soft and fluffy gluten free vanilla cupcakes that are made with olive oil instead of butter. Decorated with a pink ombre buttercream!

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The Best Gluten-Free Vegan Pancakes Recipe (Pillowy & Fluffy) – Go Dairy Free

These gluten-free vegan pancakes come out perfectly tender and stack up with a cake-like finish. But they’re dairy-free, egg-free, nut-free & soy-free!

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18 Sorghum Flour Recipes (Gluten-Free) (8)

Gluten-Free Sweet Potato Bread – A Virtual Vegan

This fluffy, sweet Gluten-Free Sweet Potato Bread is easy to make and full of warm fall flavours. It’s freezer-friendly & great for sweet treats & snacks.ad is easy to make and full of warm fall flavours. Made in just 1 bowl, it’s freezer-friendly & great for sweet treats & snacks.

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18 Sorghum Flour Recipes (Gluten-Free) (9)

Dill Flavored Jowar/Sorghum Flatbread – Gluten-Free & Vegan – Cookilicious

Make these delicious flatbread with naturally vegan & gluten-free jowar millet or sorghum flour. Flavored with Dill leaves, its healthy & tasty.

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18 Sorghum Flour Recipes (Gluten-Free) (10)

See Also
25 Delicious Christmas Dinner Recipes: Dinner Ideas - The Daily Spice

Gluten-Free Strawberry Quick Bread (Vegan, Allergy-Free) – Strength and Sunshine

Put those ripe strawberries to good use in this healthy, sweet, and delicious quick bread recipe! This Gluten-Free Strawberry Quick Bread is vegan, allergy-free, and perfect for breakfast, brunch, dessert, or as a seasonal snack! It’s spring and summer baking at its finest!

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Gluten-Free Sourdough Starter

This Gluten-Free Sourdough Starter recipe couldn't be easier to make! Learn how to make a natural yeast starter that can be used for any sourdough recipes you would like with this fool-proof method.

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Blood Orange Quick Bread – Strength and Sunshine

A unique quick bread that couldn’t be easier! Blood orange, with “raspberry-like” citrus, makes the perfect addition to this gluten-free & vegan quick bread!

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Gluten Free Carrot Cake Donuts (Vegan) – The Fit Cookie

Our delicious and moist Gluten Free Carrot Cake donuts are top 8 allergen free, and so yummy topped with dairy free cream cheese glaze

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Gluten-Free Blueberry Bread (Vegan, Allergy-Free) with Crumb Topping – Strength and Sunshine

This Gluten-Free Blueberry Bread is vegan, allergy-free, and has a delicious, sweet, and buttery crumb topping! Soft and fluffy, like a blueberry muffin!

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Soft Sage Focaccia | Gluten free * Yeast free * Vegan – Sweet Sensitive Free

Inspired by an old, traditional Italian recipe, this gluten free yeast free sage focaccia is savory, comforting, quick and easy to make!

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Gluten Free Blueberry Muffins (Dairy Free) + Crumb Topping – Healthy Taste of Life

Healthy gluten free blueberry muffins with crumble topping (dairy free, refined sugar free, + vegan option) moist, fluffy, delicious and kid friendly!

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18 Sorghum Flour Recipes (Gluten-Free) (17)

Gluten Free SunButter Blossom Cookies (Top 8 Free) – The Fit Cookie

Our Gluten Free SunButter Blossom Cookies are top 8 free and made with our homemade chocolate kisses for a treat that’s fun for kids to make!

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18 Sorghum Flour Recipes (Gluten-Free) (18)

Greek-Style Vegan Pizza Recipe – Go Dairy Free

This “It’s All Greek To Me” Vegan Pizza is a from-scratch recipe from Sweet, Savory & Free by Debbie Adler. Top allergen-free & includes a gluten-free crust recipe.

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18 Sorghum Flour Recipes (Gluten-Free) (19)

Gluten Free Coffee Cake with Pears (Dairy Free) – The Fit Cookie

This moist Gluten Free Coffee Cake with Pears is the perfect breakfast or brunch for company during the holidays! It’s dairy free, vegan, and nut free.

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18 Sorghum Flour Recipes (Gluten-Free) (20)

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Kristen Wood

Hello! I'm a mama, food writer, photographer, recipe developer, and cookbook author with functional nutrition certification. I enjoy sharing both wildly creative and ridiculously practical gluten-free vegetarian recipes that are approachable for all. Welcome!

18 Sorghum Flour Recipes (Gluten-Free) (2024)

FAQs

What does sorghum flour do in gluten-free baking? ›

It can also substitute for other grains in cakes, cookies, breads and muffins. Due to its mild taste and smooth texture, sorghum flour is a great choice to replace wheat flour in sweet breads, cookies and more—although keep in mind you'll need to include a binder such as xanthan gum.

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How much xanthan gum to add to sorghum flour? ›

Because sorghum does not contain gluten, a "binder" such as xanthan gum, must be added when gluten is needed to create a successful product. Add one-half teaspoon xanthan gum per cup of sorghum flour for cookies and cakes or one teaspoon per cup of flour for breads.

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Can I substitute sorghum flour for all-purpose flour? ›

It has a very soft, light crumb with a mild, sweet flavour, allowing sorghum flour to yield smoother and softer textured gluten-free baked goods. It can be used as a 1:1 all-purpose flour substitute in just about any recipe, or blended with starches, other gluten-free flours and xanthan gum.

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Is sorghum really gluten-free? ›

Yes, sorghum is gluten-free. Sorghum is gluten-free and is a great alternative to gluten-containing grains. It is a nutritionally dense whole grain that gives a higher amount of protein, iron, and numerous other vitamins and minerals than the much-touted quinoa.

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Does sorghum flour spike blood sugar? ›

Sorghum is rich in phytochemicals that have been reported to have glucose-lowering (7) and cholesterol-lowering properties (8).

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Is sorghum flour anti inflammatory? ›

Sorghum is known to be rich in phenolic compounds, many of which act as antioxidants. It has also been shown to be good at reducing some forms of inflammation due to its antioxidant properties. Several of the phenolic compounds in sorghum have been linked to anti-cancer effects.

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Is sorghum flour healthier than regular flour? ›

Sorghum can be a good alternative to gluten-containing grains like wheat if you're following paleo or another grain-free diet. For those looking for a gluten-free grain, sorghum is a super healthy option. You can replace gluten-containing flour with sorghum in baked products like bread, cookies, or other desserts.

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Is sorghum flour easy to digest? ›

Studies have shown that humans digest only 46 percent of the sorghum they consume, compared with 81 percent of the protein in wheat and 73 percent in corn. Hamaker's research led him to an uncommon sorghum variety that is 87 percent digestible in laboratory tests.

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What is another name for sorghum flour? ›

What is sorghum flour? Sorghum flour (also known as jowar flour) is a type of flour made from ground sorghum grains, which are a type of cereal plant.

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Who should avoid sorghum? ›

Pregnancy and breast-feeding: There isn't enough reliable information to know if sorghum is safe to use when pregnant or breast-feeding. Stay on the safe side and avoid use.

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Is sorghum gut friendly? ›

Analyzing fermentation profiles across diverse human microbiomes, they discovered that grain from parental lines of sorghum stimulate growth of many species of gut microbes that are known to be beneficial to our health whereas grain from waxy derivatives lacks this capacity.

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What are three symptoms of gluten sensitivity? ›

Here are some of the symptoms of gluten sensitivity:
  • "Brain fog." This is the most common characteristic of gluten sensitivity. ...
  • Headaches or migraines. ...
  • Dizziness.
  • Acne or rashes. ...
  • Joint pain or numbness. ...
  • Diarrhea, gas or constipation.
  • Distended stomach or bloating.
Apr 12, 2016

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What effect of sorghum flour properties on gluten-free sponge cake? ›

Brown or white sorghum flour with smaller particle size produced high density and viscosity batters with small and hom*ogeneous air bubbles distribution. Independently of the sorghum variety used, smaller particle size flour leads to sponge cakes of high volume and low firmness.

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Which gluten free flours are best for baking? ›

Best Overall: Bob's Red Mill Gluten Free 1-to-1 Baking Flour

This mix, which has all recognizable ingredients (including sweet white rice flour, which is the main ingredient in mochi, a nice light, powdery, starchy flour that doubles as a binder), worked well in all three of our tests.

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What gluten-free flour thickens best? ›

White rice flour: fine wheat substitute

Made from finely milled white rice, rice flour is a great substitute for wheat flour. It works very well as a thickening agent because it prevents liquid separation – it is particularly good for soups, gravies and sauces but can also work for cakes, cookies and crackers.

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