16 Hearty Noodle Soup Recipes for Dinner (2024)

FAQs

Is soup enough for a meal? ›

To rightly be considered as dinner, a soup must not only be filling, but must also be correct on the calorie chart. Hearty soups like Russian Borsch, Vietnamese pho, and Italian Minestrone are considered as main courses. They have an apt mix of vegetables, protein and carbohydrates in a single bowl.

Soup is commonly a starter in a three-course meal or a tasty lunch served with crusty bread on a cold winter's day. That may be so, , but did you know it is perfectly acceptable to eat soup as a main course? As unlikely as it sounds, it is completely true and most definitely scrumptious.

The noodles in chicken noodle soup aren't just for show. They're packed with carbohydrates that help you feel full and satisfied. “Carbs are the preferred source of energy for your body, so getting in a good dose through soup can help you feel less sluggish,” Allonen says.

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What Experts Say. "The concept of eating soup to lose weight has spanned decades, but experts say an all-soup diet lacks nutrients and is not sustainable. They do agree it can be smart to eat vegetable-packed soups for some meals, though, as these are filling, nutrient-dense, and low in calories."

Bump up the satiety factor of broth-based vegetable or noodle soups with some additional protein. Leftover diced chicken, cubes of seared tofu, a cooked egg, shredded cheese or canned beans will leave you feeling fuller longer.

--Soup should be the first of six courses. It should be followed by fish, the entree, salad, dessert and coffee. Six is the maximum number of courses for even the most elaborate dinner; and for an informal luncheon, two or three courses are sufficient--soup, entree and dessert.

Along with a high saturated fat content, soup can come with an overload of sodium, as well. The American Heart Association recommends the average person consume no more than 2,300 milligrams of sodium per day, but an ordinary can of Campbell's Chicken Noodle Soup already has 890 milligrams of sodium per serving.

Compared with hot water alone, studies show chicken soup is more effective at loosening mucus. The herbs and spices sometimes used in chicken soup, such as pepper and garlic, also loosen mucus. The broth, which contains water and electrolytes, helps with rehydration.

What noodles don't get soggy in soup? ›

This is mostly up to your preference, but it is usually best to use a pasta that doesn't absorb a lot of liquid – which then leads to a mushy noodle. Egg noodles tend to be the top choice, and I love to use these homemade egg noodles. Other good pasta options include elbow, orzo, fettuccine, and linguine.

Shapes such as Risoni, Ditalini lisci, and Stelline (shaped like tiny stars) are perfect for broths. If you are cooking a heartier soup such minestrone, consider using large sized pasta such as maccheroni, ditaloni rigati, or ditaloni lisci.

→ Follow this tip: Adding noodles to the soup should be the very last thing you do before taking the pot off the heat. Wait until the soup is just about finished, mix in the noodles, and simmer until the noodles are about halfway cooked.

Probably both. If you chew the soup, you are eating it. If you swallow it without chewing, you are drinking it (or about to choke).

Soup can be a wonderful way to reach your 5-a-day, especially if you make it yourself. Pack in the vegetables, lentils and beans to easily get two portions per serving. This hearty, low-calorie meatball & tomato soup counts as an impressive three of your 5-a-day and makes a substantial meal.

Soup is a versatile dish that can be served for either lunch or dinner, depending on the type of soup, the accompaniments, and the occasion. Soup is usually classified as an appetizer or side dish; however, it can also be the star of the show.