15 Vegan Potato Recipes That Will Make You Fall in Love With the Humble Starch (2024)

We could write an endless amount of love letters to the humble potato. The starchy vegetable is known for its versatility; it can be fried, baked, sautéed, mashed, and it can also be made into vegan cheeses, sauces, soups, and so much more. Potatoes have a bit of a bad reputation because of the common misconception that they are unhealthy. However, it all depends on what you’re doing with ’em! On their own, potatoes are rich in vitamin B6, a great source of plant-based protein, and are high in fiber. Not to mention that they’re one of the most comforting and filling foods you can have.

Today, October 27th, is a incredibly important day that must be celebrated and honored to our greatest ability. Yes, that’s right, it is National Potato Day. A day on which we should not only appreciate the tasty applications and health benefits of the starch but also recognize how far it has come. In 16th century Europe, people believed that potatoes were poisonous and steered clear of them for years. Now in 2017, they are one of the most popular foods worldwide. You go, potato.

So that you can celebrate to, we’ve carefully handpicked 15 of the most potato-packed recipes on the Food Monster App. We guarantee that they are all tater-filled and totally delicious.

1. Creamy Potato Chowder

This Creamy Potato Chowder is comforting, easy to make, and will keep you full! It incorporates red potatoes to create a rich base that’s made even more indulgent thanks to the addition of raw cashews and hemp seeds. If you are feeling a little cold, this chowder is the perfect potato-y way to warm right up.

2. Savory Apple and Potato Pancakes

Put a spin on the classic potato pancake by adding apple for bursts of sweetness! These Savory Apple and Potato Pancakes stay tightly together- no eggs necessary thanks to flax seeds. Serve them at breakfast, lunch, or dinner. They’re so good that you won’t mind eating them multiple meals in a row. In fact, after the first bite you might even realize that you’ll prefer that.

3. Baked Hash Browns

Enjoy your favorite breakfast potato the healthy way by baking these Hash Browns instead of frying them! The potato is mixed with carrots for added nutrition. Don’t worry, they are still just as satisfyingly crispy as the ones you normally fry in oil. Make a big batch and freeze the extras so that you can make every day your own personal potato celebration.

4. Potato Chick’n Tenders

Yep, that’s right. In addition to mashing, baking, and frying the humble potato, you can make them into crispy Potato Chick’n Tenders are delicious, savory, and begging to be dipped in the sauce of your choice. They have a creamy mashed potato center that’s full of classic poultry spices, then coated in hash browns and baked to crispy, golden-brown perfection in the oven. The only problem with these tasty bites is deciding what dipping sauce you’re going to pair them with.

5. Sliceable Potato Cheese

Potatoes can also be made into Sliceable Potato Cheese that is the perfect thing to put on your sandwiches, to serve with crackers, or just eat it on its own – it’s that tasty. The potatoes and carrots form the bulk of this cheese and they are blended smooth with a savory array of spices and then simmered with a bit of agar agar to give the cheese its firm texture.

6. Oven-Baked Vegetable Samosas

These Oven-Baked Vegetable Samosas are perfect for co*cktail parties, luncheons, and brunch. Stuffed with potatoes, cauliflowers, carrots, and green beans spiced with classic Indian spices, they are full of flavor, but not too spicy. These flaky samosas are perfect paired with all kinds of chutney.

7.New Potato and Pea Curry With Yellow Split Peas

With its velvety coconut sauce, this New Potato and Pea Curry makes a comforting recipe that’s light and warming at the same time. Plus, this is a great recipe to make at the beginning of the week and use as an easy lunch or a quick dinner down the line. The tender potatoes in this curry shine and provide the most scrumptious bite.

8. Gnocchi in White Sauce With Sage

For those that don’t know, gnocchi is a type of pasta that is made from cooked potato instead of semolina flour. The beets in this Gnocchi in White Sauce With Sage recipe give your pasta a beautiful pink hue and the creamy hazelnut sauce puts this pasta over the top. The dish is topped off with balsamic vinegar, sage, and toasted hazelnuts for a truly impressive finish.

9. Tex-Mex Twice Baked Potato Skins

These Tex-Mex Twice Baked Potato Skins are the perfect small bite for your next get-together or even a simple light lunch. The baked potato skin is filled with a simple corn, pepper, and bean mixture that can be whipped up in mere minutes. They’re packed with flavor and so easy to make – everyone will be begging you for the recipe!

10.Papa a la Huancaina: Peruvian Potatoes With Creamy Sauce

Papa a la Huancaina is a Peruvian appetizer of boiled yellow potatoes in a spicy, creamy cheese sauce called Huancaina sauce. Typically, the sauce is made with eggs, milk, peppers, oil, and spices. In this recipe, the pepper, herbs, and spices remain the same but the creaminess is achieved using sesame seeds instead of milk and the cheesy flavor comes from nutritional yeast. This is a simple but tasty dish that can be presented in an elegant manner if you slice the potatoes into thick disks and stack them up before pouring on the cheese sauce.

11. Noodle Wrapped Potato Bundles

Feeling adventurous? These out-of-the-box Noodle Wrapped Potato Bundles make for a great, creative appetizer. The noodles create a super-crisp layer over molten-soft potatoes.If you are making these for a large party, wrap them up the night before and refrigerate them. The next day, fry or bake them just in time and you’ll have guests swooning over these.

12. Potato and Celery Root Mash

How could we not talk about the iconic side dish, mashed potatoes? Typical mashed potato recipes contain nearly a stick of butter. This recipe for Potato and Celery Root Mash uses soy milk for creaminess along with heart-healthy olive oil. The celery root is just as starchy and fluffy as potatoes when it is mashed and boiled.

13.New York Style Knishes

Though they never made it as big as bagels, knishes are a quintessential Eastern European and New York snack food that consists of fried or baked dough stuffed with whatever you like. In this recipe for New York Style Knishes, the dough is stuffed with a simple but incredibly satisfying “buttery” potato filling.

14. Homemade Cauliflower Perogies

There is nothing better than fresh, homemade perogies. These warm potato-y pockets of happiness are given an extra dose of nutrition with cauliflower purée. We recommend that you serve these delicious, “buttery” Cauliflower Perogies with some homemade cashew cream. Bonus! You probably have all the ingredients you need already laying around your kitchen.

15.Baked Potato Roses

Forget fresh flowers! Treat the potato lover in your life with these Baked Potato Roses this holiday. Perfect crispy edges, well-baked potatoes with Italian seasoning — you can’t go wrong with this one.Plus, they pair nicely with pretty much any kind of dipping sauce. We truly can’t think of a more romantic gift.

From the bottom of our hearts, we wish you a wonderful National Potato Day! Let the celebrations commence.

We also highly recommend downloading ourFood Monster App,which is available for bothAndroidandiPhone, and can also be found onInstagramandFacebook. The app has more than 8,000 plant-based, allergy-friendly recipes, and subscribers gain access to ten new recipes per day. Check it out!

Lead Image:Hash Browns

15 Vegan Potato Recipes That Will Make You Fall in Love With the Humble Starch (2024)

FAQs

Can vegans eat boiled potatoes? ›

These boiled baby potatoes are creamy, flavorful, and easy to prepare. They're also vegan and go great with any entrée or protein. Skip to the Recipe!

Can vegans eat rice and potatoes? ›

base meals on potatoes, bread, rice, pasta or other starchy carbohydrates (choose wholegrain where possible) have some fortified dairy alternatives, such as soya drinks and yoghurts (choose lower-fat and lower-sugar options) eat some beans, pulses and other proteins.

Is a potato vegan? ›

Can You Eat Potatoes if You're Vegan? You might be wondering, are potatoes vegan? The answer is, yes, potatoes are a plant and therefore vegans can eat potatoes. In fact, potatoes, a starchy, nutrient-rich vegetable, make a great part of a vegan food diet because they're plant-based.

What potato to use for what? ›

Starchy potatoes such as Russet or Idaho potatoes are ideal for baking, mashing, and frying. Waxy potatoes are best to use in any recipe where you want the potato to keep its shape. Examples are Red Bliss, Russian Banana, and fingerlings.

Are McDonald's potatoes vegan? ›

McDonald's fries are not suitable for a vegan diet since they contain milk and “natural beef flavoring.”

Are Oreos vegan? ›

Many vegans refer to Oreos as “accidentally vegan,” meaning they don't contain animal products — but they weren't created to be a specifically vegan treat. Oreos do not contain milk, eggs, or any other animal-derived products, so they are technically vegan in that sense. Plant-based cookies and cream lovers rejoice!

Why is rice not vegan? ›

Is white rice vegan? Plain white rice is, generally speaking, vegan. It contains only the rice grain without the hull, making it a good alternative for people who have trouble processing high-fiber foods. White rice often comes topped with non-vegan butter, so be sure to order yours plain.

What milk is vegan? ›

Vegan milk is any milk that is made from plant-only sources — an alternative that is just as suitable for all the same purposes of regular milk. The majority are sourced from beans and nuts including soy, almond, and macadamia, but can also be sourced from oats, coconuts, and even rice.

What do vegans eat instead of rice? ›

  • Rice substitutes. Share on Pinterest Aisland/Getty Images. ...
  • Barley. Barley is a popular grain that people can purchase as whole grain, pearled, flakes, or flour versions. ...
  • Quinoa. Quinoa is an edible seed that people consume as a grain. ...
  • Riced cauliflower. ...
  • Riced broccoli. ...
  • Shredded cabbage. ...
  • Shirataki konjac rice. ...
  • Couscous.
Apr 28, 2021

What food is surprisingly vegan? ›

18 Snacks and Foods You Didn't Know Were Vegan
  • Sriracha Mayo. I'm just as surprised as you are that Flying Goose's brilliant sriracha mayo is completely plant-based. ...
  • Hackney Gelato Dark Chocolate Sorbetto. ...
  • Lotus Biscoff Spread. ...
  • Lindt Excellence 70% Dark Chocolate. ...
  • Ritz Crackers. ...
  • Jacob's Cream Crackers. ...
  • Oreos. ...
  • Twiglets.
Jan 11, 2023

What is surprisingly not vegan? ›

Beer and Wine

Isinglass, a gelatin-based substance derived from fish, is used as a clarifying agent in some beer and wine. Other non-vegan ingredients sometimes used are casein (from milk) and egg whites.

Is McDonald's really vegan? ›

The McDonald's menu is not marked with any green leaves or 'V' icons that indicate a vegan option, but that doesn't mean every single item contains animal products. Between the accidentally vegan items and some modifications, plant-based patrons won't walk away hungry.

What potatoes don't have starch? ›

Waxy Potatoes

They are low in starch and high in moisture and sugar. These potatoes are usually small and round in shape, although some varieties can be bigger. Waxy potatoes are good for boiling because they hold their shape well, and their firm yet creamy texture makes perfect potato salads!

What is the healthiest potato to eat? ›

Which Potatoes Are the Healthiest?
  1. Purple Potatoes. Purple potatoes are packed with beneficial plant compounds, including anthocyanins (a type of antioxidant). ...
  2. Red Potatoes. Red potatoes are an excellent source of flavonoid antioxidants like quercetin, kaempferol-rutinose, catechin, and rutin. ...
  3. Sweet Potatoes.
Mar 5, 2024

What is the best potato in the world? ›

According to the announcement of the Chamber of Drama, the Kato Neurokopi Potato was voted first among many others from around the world, in the Taste Awards 2023-2024 competition of the Taste Atlas Guide for the World's Best Foods in the relevant category (“Potatoes”) with 4.39 points.

Are potatoes ok on a plant-based diet? ›

Potatoes are loaded with Vitamin C, most B vitamins, potassium, fiber, and more. Potatoes absolutely can be part of a healthy plant-based diet! We love to enjoy potatoes in plenty of plant-based recipes from pizza to lasagna to soups, and more!

Do vegans eat hard boiled eggs? ›

Vegan hard-boiled eggs can be used in many ways

You can add them to a charcuterie cold plate, put them in slices on a sandwich, add thm to a vegan egg salad and put two halves together as a complete hard-boiled egg. A perfect Sunday breakfast and a must have for vegan Easter.

Can vegans eat boiled rice? ›

Yes, absolutely! Rice is a common grain in all cooking and has a significant place in the plant-based world too.

Can plant-based eat potatoes? ›

The definition of a plant-based diet can depend on who you ask. Generally, it is an eating style that emphasizes real, whole foods that come from plants, including: Vegetables: kale, spinach, tomatoes, cauliflower, potatoes, squash, etc. Whole grains: brown rice, oats, quinoa, barley, etc.

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