15 Delicious Low-Carb & High-Protein Recipes! (2024)

October 11, 2019

One of the best ways to lose weight and have healthy nutrition is to focus on low-carb, high-protein dishes. Low-carb and high-protein recipes will fill you up and give your body the energy it needs. These recipes are high in protein and low in carbohydrates, the carbs aren't the starchy, simple ones. Try these 15 recipes that won't mess up your healthy meal plans.

You can make the savory recipes and a couple of sweet Low-Carb & High-Protein ones too!

15 Delicious Low-Carb & High-Protein Recipes! (1)

Thai Beef Lettuce Wraps Recipe: Try these lettuce wraps for a recipe to make when you're busy but want a delicious dinner. These lettuce wraps are packed with flavor and use simple ingredients.If you’ve never eaten lettuce wraps before, think of the delicious ingredients that can be eaten like a taco without the carbs of a shell.

Jalapeño Popper Stuffed Burger Patties: Make this recipe to spice up your life with these delicious burgers. You don’t have to eat the same old boring burger patties with this recipe. If you love the combination of hot peppers and creamy cheese, make these decadent stuffed burgers that have tons of flavor!

Italian Dressing Pot Roast Recipe: Try this recipe that can be made in a crockpot, oven, or an Instant Pot. By cooking the meat low and slow, it is super tender. The secret sauce for this dish is the lite Italian dressing. The dressing already has the spices which make this recipe easy to make. You can add vegetables or leave them out.

Outside-In Cheeseburger Patty with 26g Protein: Put a spin on your burgers and make this Outside-In Cheeseburger Patty. This recipe will take your burgers to a higher level with protein from the inside and out. On the outside, they look like a regular burger but inside has the cheesy deliciousness!

: This amazing recipe isfull of flavor, packed with protein, just one carb, and great for anyone eating healthy. It is difficult to find a meatloaf recipe that doesn't use breadcrumbs or oats, but you can satisfy your love for meatloaf when you make this recipe!

Healthy Barbeque Shrimp Recipe: If you enjoy southern cooking and New Orleans types of dishes, check out this recipe.Whether you’re celebrating Mardi Gras or just feeling festive, this recipe is spicy and filling and will turn your meal into a festive dish!

Blackened Fish Recipe with an Easy to Make Cajun Seasoning Rub: Check out this diabetic-friendly, gluten-free recipe as a great way to include your favorite seafood in your meal plan. The rub forms a crust around the fish which gives a burst of flavor. The rub is easy to make and so enjoyable that you could use it on other meat choices.

Broccoli-Cheese Quiche Bites Recipe: Traditional quiche usually has crust which makes it higher in carbs. The good stuff of quiche is the egg mixture. When you make this recipe, you'll get all the good stuff with the eggs, vegetables, and cheese. It is so delicious that you won't miss the crust!

: For this quick and easy recipe, it is low-calorie and big on healthy nutrition. When you make this recipe, all that you need to do is make the base, and stack fresh ingredients and your favorites on top of each other. In just a few minutes, you'll have it made and enjoying it!

Frittata Roll-Up Recipe, Only 4 Ingredients:When you make this Frittata Roll-Up, you'll enjoy the flavor, nutrients, with lots of protein and healthy fat. With only four ingredients, it is a great “on-the-go” breakfast idea to fuel you for the day. It is a versatile recipe because you can add and substitute the veggies for what you have on hand!

Crustless Quiche Lorraine Mini Muffins Recipe: Yum to quiche! This recipe is a delicious all-in-one way to eat protein, vegetables, fresh herbs, and anything else you want to add. Since they are baked in a muffin tin, they are portion-controlled and the perfect size for a quick morning breakfast or an anytime planned snack!

Stroganoff Stuffed Portobellos Recipe: Don't pass up this recipe if you don't like mushrooms. When you make this recipe, the mushrooms can be substituted with bell peppers or zucchini.The stuffing ingredients make this dish smooth, creamy, and high-protein!

Low-Carb Chicken Salsa Pizzas Recipe, 5 Ingredients: Do you love pizza? Satisfy your pizza love with a different spin for pizza and make this recipe. It is easy, delicious, with only 5 ingredients. You can enjoy this recipe by Chicken Salsa Pizzas by cooking it in the oven and on your grill!

15 Delicious Low-Carb & High-Protein Recipes! (2)

Layered Caramel Chocolate Chia Protein Pudding: Not only is this pudding decadent, but it has nutritious ingredients and delicious protein. The secret to the thickness is the chia seeds. Chia seeds are rich in omega-3 fatty acids, have protein, calcium, antioxidants, and dietary fiber. You can easily customize it to your taste buds!

: Many of us love cheesecake but steer away from since they contain healthy ingredients. Not so with this recipe! It is a scrumptious blendof cheesecake, protein, and 0g added sugar. Try this recipe that's portion-controlled and will satisfy your sweet tooth.

15 Delicious Low-Carb & High-Protein Recipes! (3)

Related Posts

  • 7 Easy Protein Hacks to Help Meet Protein Requirements After Bariatric Surgery
  • The Power of Protein!
15 Delicious Low-Carb & High-Protein Recipes! (2024)

FAQs

What meal is high in protein and low in carbs? ›

Below is an example of a low carb, high protein meal plan:
  • Breakfast: spinach omelet or scrambled tofu.
  • Snack: cucumber strips wrapped in chicken slices or hummus with carrot batons.
  • Lunch: seasoned grilled chicken or tempeh with cauliflower rice and vegetables, such as broccoli or oven-baked carrots and zucchini.

What has 15 grams of protein and no carbs? ›

Fish: You can cook this on the grill, broil in an oven or sear in a pan. Many fish options are high in protein here are some to consider: Cod: In a 3 oz serving there's 15 grams of protein, 1 gram of fat, and no carbohydrates.

What is a good high protein low carbohydrate diet? ›

Egg yolks, avocado, nut butters, fatty fish, and olive oil are good choices for healthy fat sources. High protein, low carb diets emphasize high protein foods like eggs, fish, tofu, and chicken, as well as low carb foods like non-starchy vegetables.

What can I eat to increase protein but not carbs? ›

Quality proteins that are higher in fat and lower in carbs include nuts, seeds, nut butters, fatty fish, full-fat dairy, and somemeat alternatives. High-fat proteins work especially great for keto dieters or those looking to gain muscle.

What happens if you only eat protein and no carbs? ›

Some high-protein diets limit carbs so much that you might not get enough nutrients or fiber. This can cause problems such as bad breath, headache and constipation. Some high-protein diets allow red meats, processed meats and other foods high in saturated fat. These foods may increase your risk of heart disease.

What happens if you eat no carbs for a week? ›

Severe carb limits can cause your body to break down fat into ketones for energy. This is called ketosis. Ketosis can cause side effects such as bad breath, headache, fatigue and weakness. It's not clear what kind of possible long-term health risks a low-carb diet may pose.

What foods are filling but low in carbs? ›

Meat, eggs, and seafood are low in carbs. You can also eat certain vegetables, including broccoli and eggplant, as well as fruit, such as avocado and apricots, on a low carb diet.

What food has protein and fat but no carbs? ›

Food and drinks allowed on a no-carb diet include meat, fish, eggs, cheese, butter, oils, water, and plain coffee or tea. If you're less stringent, you can also eat nuts, seeds, non-starchy vegetables, and high fat fruits like avocado and coconut since these foods are low in net carbs.

What is the 30g protein breakfast myth? ›

Protein myth: the body can only absorb 30g protein per meal

According to research, the human body can absorb a virtually unlimited amount of protein.

What do 30 grams of protein look like? ›

Here are some examples: 4-5 ounces of meat = a large chicken breast or fish fillet, or a medium-sized steak or chop (also at least 5-10g of fat) Four ounces of meat is about the size of a deck of cards. 1 ½ cups of low-fat cottage cheese or greek yogurt. 5-6 whole eggs.

What is considered a high protein meal? ›

Foods that are highest in protein typically include lean meat, poultry, and seafood. But you can also get protein from eggs, beans, nuts, seeds, and soy products.

Should you eat more protein than carbs to lose weight? ›

In fact, protein has a much higher thermic effect than fat or carbs — 20–35% compared to 5–15% ( 21 ). High protein intake has been shown to significantly boost metabolism and increase the number of calories you burn. This can amount to 80–100 more calories burned each day ( 22 , 23 , 24 ).

References

Top Articles
Latest Posts
Article information

Author: Sen. Ignacio Ratke

Last Updated:

Views: 5801

Rating: 4.6 / 5 (56 voted)

Reviews: 95% of readers found this page helpful

Author information

Name: Sen. Ignacio Ratke

Birthday: 1999-05-27

Address: Apt. 171 8116 Bailey Via, Roberthaven, GA 58289

Phone: +2585395768220

Job: Lead Liaison

Hobby: Lockpicking, LARPing, Lego building, Lapidary, Macrame, Book restoration, Bodybuilding

Introduction: My name is Sen. Ignacio Ratke, I am a adventurous, zealous, outstanding, agreeable, precious, excited, gifted person who loves writing and wants to share my knowledge and understanding with you.